The RICE Method
Summer Safety
Emotional Dysregulation
Medical Imaging
100
What does the I stand for in the acronym RICE?
Ice
100
How often should you reapply sunscreen?
Every hour
100
Walking past a peer's lunch tray and swiping a piece of pizza off of it because you haven't eaten since breakfast is an example of?
Impulsive beahvior
100
An example of medical imaging that does not utilize ionizing radiation.
Ultrasound or MRI
200
Give an example of compression.
Brace, sleeve, wrap
200
Name one way to prevent heat exhaustion.
hydrate, regulate body temperature, limit sun exposure.
200
What type of therapy is most effective in treating emotional dysregulation?
Dialectical behavior therapy (DBT)
200
Many exposures to x-rays can increase the risk of
Cancer
300
What type of injuries are typically treated with the RICE method?
Musculoskeletal
300
What type of burn causes the skin to blister?
Second degree burn
300
Dysregulation involves problems regulating what?
Emotional responses
300
Give an example of what an ultrasound can diagnose.
Gallbladder disease, genital/prostate issues, joint inflammation, or blood flow problems
400
How long should you apply ice to an injury for at a time?
15 minutes
400
Why should you not give fluids to someone experiencing heat stroke?
If they are unconscious, they could choke on fluids.
400
What is the most important thing to consider when someone you care about is emotionally dysregulated?
Your own wellbeing
400
You must complete this before getting a MRI.
Screening
500
What is the acute phase?
Sudden onset and resolves when treated or healed
500
Per the shadow rule: if your shadow is shorter than you, is your exposure to UV radiation higher or lower?
higher
500
Giving someone who is emotionally dysregulated a compliment when they smile and wave to a peer is an example of what?
Positive reinforcement
500
A CT machine is shaped like a what?
Donut