Self talk
This kind of self-talk helps you to direct yourself
What is directional self-talk?
The zones of the traffic light
What is green, yellow, red?
Reaching goals increases this mental skill
What is confidence or motivation?
Places where we can journal
What is a notebook or our notes app?
Our why is to _____
What is 'build an elite culture?'
This type of self-talk invention uses yes or no questions
What is countering?
The categories of each zone
What is emotional, physical, and environmental?
We set these goals first
What is an outcome goal?
Our brain searches for
What are solutions?
So that we ______
What is 'set the standards for future teams?'
Negative to neutral is a framework of this self-talk intervention
What is reframing?
The categories we can control
What is mental and physical?
This thing is outside of our control
Other people
Journaling helps our confidence by giving us this
What is proof?
What is a mental rep?
What we set besides goals to make our why happen
What are standards?
Self-talk makes us focus on this tense
What is the present tense?
How we move down into a different zone
What is focusing on a controllable action or feeling in the lower zone?
The team's pillars
What is confident, dedicated, relentless?
We used this activity to show the power of visualization
What is a washer and string?
Standards are:
What is nonnegotiable
Communication should rarely be in this tone
What is negative?
This law that explains the effectiveness of using the traffic light
What is Hebb's law?
SMART goals stand for
What is:
Specific
Measurable
Achieveable
Relevant
Time bound
This theory backs up journaling effectiveness
Functional equivalence theory
A goal is different from a why because of this
What is being finite/infinite?