definitions/acronyms
Doing the same thing over and over again and expecting different results
insanity
what are the five types of self care
physical, mental/emotional, spiritual, professional, and social
One common recovery slogan "progress, not ____"
What is the definition of Mindfulness?
The state of active, open attention to the present moment, observing one's thoughts and feelings without judgement.
What is my name?
Anna
Immediate, often unconscious reactions to events, experiences, or emotions that influence how you feel and act
automatic thoughts
the four communication types are
passive, aggressive, assertive, passive-aggressive
Changing these things can help in early recovery
people, places, things
What is my favorite mindfulness activity?
Meditation
What is the name of the facility where you are receiving treatment?
Addiction Rehab Centers/Bayside
One program/pathway for recovery
AA/NA/HA/CA etc.
Smart Recovery
one anger type
stuffing,denying,repression,self doubt, intellectualizing, substance use, displaced anger (inward or outward), passive aggressive anger, uninhibited
Positive affirmation, "I" statement formula
I am ___.
Mindfulness technique using the senses
54321 grounding
What are the sister facilities of ARC that Residential Treatment?
"Noel"/Eagle Creek and "Mann"/Foxhill
The opposite of addiction is...
Connection
What are the 4 attachment styles
secure, anxious, avoidant, disorganized
addiction is a disease of this body part
brain
This part of the brain, responsible for emotional regulation, grows stronger with mindfulness.
prefrontal cortex
What is the address of Renewal?
25 S Tuxedo St
25 S Tuxedo St
SMART stands for...
specific
measurable
achievable/attainable
relevant
time bound
what are morals and values
Values - What’s important to you in life (e.g., honesty, family, growth)
Morals- What you believe is right or wrong behavior
This singer and former Disney star is open about living with bipolar disorder and overcoming addiction.
Demi Lovato
The “fight-or-flight” part of the brain that becomes overactive when we’re not mindful.
amygdala
What are the 3 H's, ARC is founded on?
Healing, Hope, and Harmony
Ability to bounce back from stress or hardship
Resilience
what are the six stages of change
pre-contemplation
contemplation
preparation
action
maintenance
relapse
everyone on your team- tell me a positive affirmation
"I am kind", "I am worthy", etc.
"I am...."
fully and completely accepting reality exactly as it is, even if it’s painful or unfair. It carries more of a sense of total surrender to reality rather than just noticing or allowing
radical acceptance
What is my Zodiac Sign?
Scorpio
What therapy focuses on changing negative thoughts and behaviors into positive ones?
Cognitive Behavioral Therapy (CBT)
This skill involves saying no to substances while respecting yourself and others
assertiveness
This actor, famous for his role as Chandler Bing on Friends, struggled with opioid addiction after a jet ski accident
Matthew Perry
This type of mindfulness journaling invites you to focus on what you are thankful for in the present moment
gratitude journaling
What kind of dog do I have?
Great Dane/Mastiff Mix