Early Recovery
What is one common physical symptom of withdrawal?
Answers may vary: Shakes/tremors, nausea, sweating, etc.
What is the purpose of a trigger journal in recovery?
To identify and understand personal triggers.
Which Friends actor has openly talked about their struggle with addiction?
Matthew Perry
Who said, "The only person you are destined to become is the person you decide to be."?
Ralph Waldo Emerson
What is the name of Rudolph's father?
Donner
What role does nutrition play in recovery?
Proper nutrition supports overall health, energy levels, and healing.
Why is recognizing your triggers important in recovery?
This can help individuals avoid relapse by managing situations or emotions that could lead to substance use.
Which New Zealand-born country singer and star of American Idol has openly discussed his addiction and recovery?
Keith Urban
Who said, "We honor ourselves when we speak out for recovery. We show the world that recovery matters because it brings hope and peace into the lives of individuals and their loved ones."?
Beth Wilson
What country traditionally hides brooms to keep away witches and evil spirits on Christmas Eve?
Norway
What is one benefit of attending recovery support groups?
Answers may vary: Peer support, shared experiences, accountability, etc.
Name a way to manage a situation where a trigger cannot be avoided.
Answers may vary: Use of a support network, distraction techniques, positive self-talk, etc.
Which Iron Man actor publicly battled substance use disorder and is now clean?
Robert Downey Jr.
Who said, “I think that the power is the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done.”?
Robert Downey Jr.
What bird has been traditionally associated with delivering babies at Christmas time?
Stork
Why is it important to have a relapse prevention plan?
It prepares individuals to handle situations that may trigger relapse.
How does mindfulness help in dealing with triggers?
It can help individuals better understand their reactions and emotions, making it easier to control them.
Famous for her role in Star Wars, which actress became an advocate for mental health and addiction awareness?
Carrie Fisher
Who said, “Believe you can and you’re halfway there.”?
Theodore Roosevelt
Who was the original author of Rudolph the Red-Nosed Reindeer?
Robert L. May
What is Post-Acute Withdrawal Syndrome (PAWS)?
PAWS are symptoms that occur after acute withdrawal symptoms and can last for weeks or months after quitting drugs or alcohol.
What is cognitive-behavioral coping strategy?
A strategy that identifies problematic thoughts, challenges them, and replaces them with more rational and positive thinking.
Which famous fashion designer lost her battle to drugs, leading to her death in 2006?
Kate Spade
Who said, 'Addiction is a really hard thing to kick. But all you have to do is continuously beat it until it goes away. It’s the first thing you think about when you wake up and the last thing when you go to bed.
Chris Martin (Coldplay)
In Charles Dickens's 'A Christmas Carol', what was Mr. Scrooge's first name?
Ebenezer