stretch
Pulling one arm across your chest with the opposite hand to improve shoulder flexibility and reduce muscle tension
What is a shoulder stretch?
Lifting dumbbells toward your shoulders by bending your elbows to strengthen and build the biceps muscles in your upper arms
What is dumbell curls?
Country the first Olympics were held
What is Greece?
A game played between two teams, typically of five players each, on a rectangular court. Each team tries to score by shooting, laying up, or dunking the ball through the opponent’s goal, an elevated horizontal hoop and net called a basket.
What is basketball?
A muscle in the buttocks that helps extend and rotate the hips, maintain posture, and perform movements such as walking, running, climbing, and squatting
What is gluteus maximus?
Lifting one knee toward your chest while standing on the opposite leg to improve hip flexibility, balance, and muscle control
What is standing knee raise?
Lowering and raising your body using your arms while keeping your body straight to strengthen your chest, shoulders, triceps, and core muscles
What is push-up?
He has the most swimming gold medals
What is Michael Phelps?
A game played by two teams, usually of six players on a side, in which the athletes use their hands to bat a ball back and forth over a high net, trying to make the ball touch the court within the opponents’ playing area before it can be returned
A group of muscles located in the stomach area that help support the spine, maintain posture, stabilize the body, and allow movements such as bending and twisting
What is rectus abdominis (or abs)?
Sitting with the soles of your feet together and gently lowering your knees toward the floor to improve flexibility in your inner thighs and hips.
What is butterfly stretch?
Bending your knees and hips to lower your body into a sitting position and standing back up to strengthen your thighs, glutes, and leg muscles
Where will the 2028 Olympics be held
What is Los Angeles?
A game in which two teams of 11 players, using any part of their bodies except their hands and arms, try to maneuver the ball into the opposing team’s goal.
What is soccer?
A muscle located at the front of the upper arm that helps bend the elbow, rotate the forearm, and lift objects
What is biceps?
Kneeling on the floor, sitting back on your heels, and extending your arms forward to gently stretch your back, shoulders, and hips while promoting relaxation
What is child-pose stretch?
Holding your body in a straight position while supporting yourself on your forearms and toes to strengthen your core, abdominal muscles, shoulders, and back
What is plank?
A winter sport in which athletes ride a specially designed sled down an icy track at high speeds while steering through curves to reach the finish line in the fastest time
What is bobseld?
A game in which two opposing players (singles) or pairs of players (doubles) use tautly strung rackets to hit a ball of specified size, weight, and bounce over a net on a rectangular court
What is tennis?
A group of four muscles located at the front of the thighs that help straighten the knees and support movements such as walking, running, jumping, and squatting
What is quadriceps?
Alternating between arching your back upward and lowering your belly while on your hands and knees to improve spinal flexibility and relieve back tension
What is cat-cow stretch?
Jumping while spreading your legs and raising your arms overhead, then returning to the starting position to improve cardiovascular endurance, coordination, and overall fitness.
What is jumping jacks?
How many colors are there in the Olympic Rings
What is fiove?
A game played on horseback between two teams of four players each who use mallets with long, flexible handles to drive a wooden ball down a grass field and between two goalposts.
What is polo?
A large muscle located in the upper back and neck that helps move and stabilize the shoulders, support the neck, and maintain proper posture
What is trapezius (or traps)?