Intro 2 Anger
Strong Feeling of Displeasure or Annoyance
What is Anger?
Situations, people, and thoughts that contribute to anger are often called
What are Triggers?
Things that happen to you before that can affect how you react now.
What are past experiences?
A needed short break to calm down before reacting.
What is a time-out?
Through a statement, expressing your feelings while avoiding saying you.
What is the "I" statement?
Hostile, violent behavior or attitude toward another.
What is Aggression?
I was cut off in traffic, which made me angry...it is an example of a certain type of anger...
What is situational anger?
Happens after you make a choice or take action.
What are consequences?
Strategies you use to bring yourself back to the present moment when emotions are overwhelming.
What are grounding techniques or learned skills?
This is where you don't speak up for yourself or express your needs.
What is being passive communication?
Deep-seated, unfriendliness opposition
What is hostility?
When I am backed into a corner or situation..my nervous system responds to either one of these.....
What is flight or fight?
The amount of time it takes for an emotional reaction in your body to rise and fall if you don't fuel it.
What is 90 seconds?
Rather than trying win an argument, the primary goal is to return to a baseline of safety. It's a process of calming down..
What is de-escalation?
A direct way of speaking that attacks or blames others instead of expressing your feelings respectfully.
What is aggressive communication?
Can start with calm, to annoyed, maybe frustration, and end up with anger; you can measure me.
What is the Anger Thermometer or Meter?
Quick thoughts that pop into your mind without you trying.
What are automatic thoughts?
The feeling of holding on to anger toward someone for a long time.
What is resentment or a grudge?
Exercises that help you slow down and calm your body by controlling your breaths,...
What are breathing techniques?
A way of expressing your feelings and needs clearly and respectfully.
What is assertive communication?
These are truths and misconceptions about anger.
What are facts and myths?
The feeling your body and mind have when you are overwhelmed or under pressure.
What is stress?
This model helps us understand how our thoughts affect our feelings and behaviors.
What is the ABCDE Model?
Activating Event, Beliefs, and Consequences, Disputing, and Effect...
When two people each give up a little to reach an agreement.
What is compromising?
Various approaches or methods used to handle disagreements or solve problems.
What are conflict strategies?
To doing something about my anger, I must first have an a ? It stats with an a..
What is awareness?