Intro 2 Anger
Strong Feeling of Displeasure or Annoyance
What is Anger?
Situations, people, and thoughts that contribute to anger are often called
What are Triggers?
This will shape current anger.
What are past experiences?
If I need to walk away from an argument
What is time-out?
I will not say you- this statement is referred to as the...
What is the "I" statement?
A forceful action or procedure
What is Aggresion?
I was cut off in traffic, which made me angry...it is an example of a certain type of anger...
What is situational anger?
The result of my actions from anger..
What are consequences?
Exercises sed to connect me with the present moment..
What are grounding techniques?
Avoiding conflict is aften looked as being..
What is being passive?
Deep-seated, mutual conflict
What is hostility?
When I am backed into a corner or situation..my nervous system responds to either one of these.....
What is flight or fight?
Anger is rarely a _______ emotion, instead it is a _______ response.
What is the primary and secondary?
Rather than trying win an argument, the primary goal is to return to a baseline of safety.
What is de-escalation?
Expressing needs that violate others...
What is being aggressive?
I start with frustration and end up with anger; you can measure me.
What is the Anger Thermometer or Meter?
Cognitive thoughts that pop into my head..
What are automatic thoughts?
If I do not control my anger, it can turn into...
What is resentment or a grudge?
Breathing technique where I inhale, hold for a few seconds, and exhale...we talked about.
What is the 4-7-8 method?
When someone has a balanced thought process and expresses their needs respectfully
What isbeing assertive?
Evidence-based vs. one's belief about anger?
What are facts and myths?
A natural physical and mental response...
What is stress?
Activating Event, Beliefs, and Consequences..
What is the ABCD Model?
If I have to walk away from an argument, name a point I should do...
What is being respectful, giving someone a time when you will be back...
Various approaches to managing disagreements effectively.
What are conflict strategies?