MENTAL HEALTH
Do you know the name of the two experts that treat mental health problems? (25 extra points if you explain the difference between them)
Psychologist and psychiatrist
Is it true that drinking cold water can give you a cold?
No, colds are caused by viruses.
How many hours is it recommended to sleep?
Between 8 and 10 per day.
Which is the most played and popular sport in Spain? (I bet you know this one)
How many litres of water should you drink in a day?
Between 2 and 3 litres.
How can regular exercise benefit mental health? Name at least two benefits.
It reduces stress and anxiety. It improves mood. It helps you socialize. It creates dopamine.
Can eating chocolate cause acne?
No, acne is related to hormones, not chocolate.
How often and for how long do I have to do sport?
One hour (almost) everyday
Tell me at least three benefits of practising sport regularly.
Better mental health, fitness level and self-steem
Sleep better
Prevent illnesses
Etc, etc, etc.
Why is it important to eat carbs every day? (Carbs are pasta, rice, legumes, fruits or vegetables)
They are the main source of energy.
What are common signs of anxiety in teenagers? Name at least three.
Difficulty breathing, concentrating or sleeping, irritability, palpitation, tiredness, among others
Are all mental health treatments the same for everyone?
No, each person needs their own personal treatment.
True or false: Eating more that 5 pieces of fruit per day can be damaging, according to the World Health Organization.
False. You have to eat at least 5 fruits/day.
Which is the most complete sport of them all?
Tell me three foods with protein.
Eggs, chicken, lentils, salmon, tuna, yoghurt...
How can lack of sleep affect a teenager's mental health? Name at least two.
It causes stress, anxiety, difficulty concentrating, slow response, poor reasoning, among others.
Does using a phone/computer before bed really affect your sleep?
Yes, the blue light from screens may stop you from falling asleep.
How many steps should you walk per day?
10,000 (but this is the minimu, so you better start walking!)
Is sport benefitial for women who are menstruating? And if you say yes, can you tell me one benefit? (25 extra points if you answer both correctly)
Yes! It helps you ease pain, control mood changes and regulate your period
How many times a week is it recommended to eat red meat? (for instance, beef, lamb, pork...)
Between 2 and 3 times a week.
Which are the three most common mental health problems among teenagers in Spain?
1. Anxiety, 2. Depression, 3. Eating disorders
Oh, oh... Does cracking your knuckles cause arthritis?
No, there is no evidence.
We have to sunbathe every day to be healthy, but can you guess for how long?
Between 15 and 30 minutes/day
How old should you be to start lifting weights?
You can start when your are 15/16 years old.
All fats are not bad... Can you tell me three sources of healthy fats?
Avocado, olive oil, nuts, fish, eggs or dark chocolate.