Self
What percent of Americans gets the right amount of exercise per day?
Only 23% of the Americans get enough exercise each day.
What are ways you might know someone is down or sad?
not as involved, not responding to texts, more quiet and closed off, saying things that are not like them
What are ways that you can help others in your community?
Volunteer at shelters, offer to mow someones lawn, go grocery shopping for them when they are in need, invite them over to grow a relationship with them, host neighborhood gatherings...
How big is the Great Big garbage Patch?
1.6 million kilometers, twice the size of Texas!
How many hours of sleep are college students supposed to get?
7-9 hours each night
What is one way you can help your friends accomplish their goals?
Keep each other accountable and encourage them.
What is one way you can keep your community clean?
Throw garbage away in the garage can not on the ground.
What is recyclable?
Papers, clean cardboard, plastic containers
Not Recyclable: used paper plates, pizza boxes, plastic wrap, from, lightbulbs
What are the top 5 ways of self care
-Exercise
-Eating and drinking well
- Good sleep
- Skincare routine/taking a showering
- Religious Practices: Praying, reading religious books, worshiping
Why is it important to know your friends love language?
Because then you are able to support them and encourage them the way they feel loved the most.
What are things you can do at your own house to support the well being of your neighborhood?
Take care of your yard and have plants and flowers in it to make people happy when as they pass by.
What are the top two ways you can influence the world?
Your social media platform and your actions.
What are things you can do to support yourself when you need help or are struggling?
Having someone that you can talk to, go to counseling, journaling, taking naps, taking breaks from taxing tasks, getting a different point of view...
What are things you can do to strengthen a friendship?
Go out to coffee and talk, do things that the other person is interested in to learn more about them, ask deep questions, offer to help them out when they need it in hard times, learn what/who they care about...
What are ways you can contribute to the health of your community without spending money?
Giving volunteer time, donating items to charities, stay informed about what is going on, spread the word on events and things happening around town.
What countries emits the most carbon emissions?
How much carbon emissions does the world give off?
China emitting 10,668 million tons in 2020
34.8 billion tons used in 2020 around the world
Coal, oil and natural gas are the leading causes of carbon emissions in the world.
How many hours a day should we have social interaction?
6 hours
What is one thing you can do for a friend from each love language?
Physical Touch, Acts of Service, Gift Giving, Words of Affirmation, Quality Time
Hugs, high fives, fist bumps
Washing dishes, making them a warm meal, offer to get them groceries when you go to the store
Gift Baskets, their favorite things,
Encouraging words
Taking them out to do something fun, coffee times, movie nights, game times
How can you stay educated and educate others about your community?
Posters, talking, social media, gatherings, news, flyers, mail/email, being interested in what others have to say, using your ability to have an opinion, attending town meetings, voting...
What are ways we can help the well being of our world and take care of it?
Recycle, walk/bike when possible to use less carbon emissions, compost/have less food waste, help keep nature areas healthy