Puberty & Physical changes
What is puberty?
A period of rapid physical and emotional change leading to sexual maturity.
What can the brain stem do?
Regulates basic functions like breathing, heart rate, and blood pressure.
What are some sugary drinks?
Soda, juice, and energy drinks.
What is cyber bullying?
The use of technology to bully or harass others through social media platforms.
What is physical development?
Supports strong bones and muscles. Improves cardiovascular health by strengthening the heart and lungs. Helps maintain a healthy weight.
How old can you start having puberty?
8 years to 14 years old
What are mood swings?
rapid shifts in emotions, often intense and unpredictable.
What is essential for building and repairing tissues?
Protein.
What are the three benefits of technology?
Unprecedented Access to Information, Enhanced Communication and Connection, and Creativity and Self-Expression.
What can better sleep do?
Improves sleep quality and promotes better sleep patterns.
What can mimicking hormones do?
Mimic natural hormones
What is cerebrum responsible for?
High-level functions like thinking, learning, and decision-making.
What is Found in whole grains, fruits, vegetables, and starchy foods?
Carbohydrates.
Addiction and Excessive screen time is a negative or positive Impact?
Negative
What can increase muscle strength and flexibility?
Improves posture and balance. Reduces the risk of injuries. Increases bone density.
What can trigger early puberty?
Increased body weight.
What can impulsive behavior do?
may engage in risky behaviors without fully considering the consequences.
How many healthy snacks should you include throughout the day?
1-2 healthy snacks.
What is the "Echo Chamber" Effect?
Social media algorithms can create "echo chambers" where users are primarily exposed to information and viewpoints that confirm their existing beliefs, limiting their exposure to diverse perspectives.
What can social development do?
Provides opportunities for social interaction and teamwork through team sports and group activities.
Exposure to certain chemicals and pollutants, such as endocrine disruptors, can interfere with the body's hormonal system and accelerate puberty. What earlier onset of puberty is it?
Environmental Factors
The amygdala is responsible for processing emotions, particularly fear and anger. During adolescence, the amygdala can be highly reactive, leading to intense emotional responses. is what key role of the limbic system in adolescence?
Emotional Processing
How many minutes should be aimed for moderate-to-vigorous physical activity most days in the week?
60 minutes
Social media can contribute to social comparison such as?
low self-esteem, anxiety, and depression.
What can enhance cognitive functions?
Physical activity increases blood flow to the brain, which can improve cognitive function, including memory, attention, and focus.