Fruits and Vegetables
This yellow fruit is known for its high potassium content.
What is a banana?
This activity involves running at a steady pace for a long distance.
What is jogging?
These small, crunchy vegetables are often eaten with dip and are good for your eyesight.
What are baby carrots?
This food is often eaten in the morning and is made from oats.
What is oatmeal?
This habit involves moving your body to stay fit and healthy.
What is exercise?
This green vegetable is often used in salads and is known for its crunch.
What is lettuce?
This type of exercise focuses on stretching and flexibility, often done on a mat.
This type of exercise focuses on stretching and flexibility, often done on a mat.
This snack is made from popped corn kernels and is often eaten at the movies.
What is popcorn?
This breakfast item is made from bread and often served with butter or jam.
What is toast?
This important activity helps your body recover and grow, and you should get 7-9 hours of it each night.
What is sleep?
This fruit is red and often used to make sauce for pasta.
What is a tomato?
This exercise involves lifting weights to build muscle strength.
What is weightlifting?
This fruit can be sliced and spread with peanut butter for a healthy snack.
What is an apple?
This breakfast drink is made from fruit and often served cold.
What is orange juice?
Drinking plenty of this every day helps keep your body hydrated.
What is water?
This orange root vegetable is known for being good for your eyesight.
What is a carrot?
This cardiovascular activity is done on a stationary machine that simulates climbing stairs.
What is using a stair climber?
This dairy product is rich in protein and can be eaten with fruit for a healthy snack.
What is yogurt?
This breakfast food is made from beaten eggs cooked in a frying pan.
What is scrambled eggs?
This type of food, high in vitamins and minerals, includes items like broccoli, carrots, and spinach.
What are vegetables?
his purple vegetable is often used in Mediterranean cooking and is also known as an aubergine.
What is an eggplant?
This exercise involves rapid, short bursts of movement and is often used in high-intensity interval training.
What is sprinting?
These small, round fruits come in green or red varieties and make a great snack.
What are grapes?
This popular breakfast item is a type of pancake made from batter and cooked in a waffle iron.
What is a waffle?
This practice involves taking a few minutes to calm your mind, which can help reduce stress.
What is meditation?