STRESS
What is the cause of stress called?
Stressor
What is the cause of a respiratory illness?
asthma
How do you describe people with type A personalities?
A. calm
B. bored
C. highly competitive
D. not concerned
State at which your mind and body are resting
A. adrenaline
B. biofeedback
C. relaxation
D. resistance
The color of the grinch
green
when situations, events, or people make demands on your body and mind, what do you experience?
A. change
B. happiness
C. stress
D. hassles
What is a condition that directly contributes to heart disease?
high blood pressure
How would you describe a person with type B personality?
A. calm
B. pushy
C. highly competitive
D. rushed
Using one's time productively to get the most done each day.
A. stress
B. time management
C. perfectionist
D. biofeedback
In the song "Santa Claus is coming to town" the kids are told not to do what?
Pout and cry
What do people experience first when situations, events, or other people make demands on their bodies and minds?
A. stress
B. fitness
C. reality
D. illness
How does managing stress affect a person?
A. it makes a person ill
B. it causes a person to lose control
C. it helps restore balance in a person's life
D. it allows stressors to take control
What is the term for the normal, balances state of your body?
A. heredity
B. standard
C. resistance
D. Homeostasis
Technique in which a person learns to control a specific physical function by recognizing his or her body's signals
A. adrenaline
B. biofeedback
C. relaxation
D. resistance
You know Dasher, and Dancer, and Prancer and ___________
Vixen
What is the difference between eustress and distress?
esustress produces positive stress and distress produces negative stress
What is a physical disorder caused by stress or other emotional causes?
A. psychomatic illness
B. distress
C. eustress
D. immune
A perfectionist contributes to high levels of stress?
True or false
What are three techniques for reducing stress?
physical activity
relaxation
humor
What US state was the first to make Christmas an official holiday?
Alabama
What are the 3 stages of stress?
alarm
exhaustion
resistance
The immediate reaction of the body to stress is called?
A. fight or flight response
B. homeostasis
C. hardiness
D. psychosomatic illness
When using the technique mental rehearsal, what do you do?
practice the entire event in your mind, imagining yourself performing at your best
How does managing stress affect a person?
it helps restore balance in a person's life
This was given on the first day of Christmas in the song, "The 12 days of Christmas"
a partridge in a pear tree