Physical Health
Define Physical Health
What is the balance of physical activity and nutrition?
Define how our mental health affects us
What is think, feel, act, social health, healthy choices?
Define emotional health
What is being aware and accepting our emotions?
What is social health?
What is interactions?
Achieved when
What is feeling at peace or one with yourself?
What is health?
Name a cause of mental illness
What is trauma, abuse, genetics, alcohol/drug use?
How to improve emotional health
What is staying connected, meditating, set goals, exercise, ask for help?
Ways to improve social health
What is making connections, taking care of self, getting active, bond with parents, healthy relationships/habits?
You can find this during tough times
What is hope?
Chronic conditions related to unhealthy eating habits
What is heart disease, stroke, diabetes?
What is a grief reaction?
Related closely to this area of health
What is mental health?
People that build you up
What is a support system?
Influences it has on our daily lives
What is decision-making, music, relationships, goals?
The overall balance of a person's well-being
What is wellness?
What is connecting with others, ask for help?
Quiet time, "getting yourself together"
What is meditation?
Signs of being socially healthy
What is being confident, balance of social/personal lives, be engaged, adapt, be yourself, respect yourself and others, create and stick to boundaries?
Where should we find strength?
What is ourselves?
What is the range of daily caloric intake?
What is 1,600-3,000?
Closely related to this area of health
What is emotional health?
How to know if you're struggling
What is isolation, low energy, change in sleep/appetite, substance use?
The opportunity to attain full health potential
What is health equity?
A question to ask when we are struggling
What is what makes me feel most complete?, When do I feel most connected?, Where do I find my strength?