Sports
These teams played in the NBA "bubble" finals this year? With this team ultimately winning the championship?
Who is LA Lakers and Miami Heat. Los Angels Lakers won the championship.
What animal has the longest lifespan and approximately how long can they life?
Giant Tortoise and they can live to 100 to 150
A process of living in there here and now and using all five senses to focus on the present.
What is Mindfulness
Where were the first Olympics held?
Where is Greece.
How many glasses of water is recommended to drink per day?
What is 8-12 eight once glasses of water is recommended by the Institute of Medicine.
In tennis the score 30-0, would be called what by the umpire?
What is Thirty Love.
What dog breed holds the record for tallest dog? And what breed holds the record for heaviest? (100 Pts for each)
A Great Dane holds the record for tallest dog, and an English mastiff holds the record for heaviest. The biggest weight for a dog ever recorded was an English mastiff named Aicama Zorba, who weighed in at 343 pounds
In psychology, a wish or urge, particularly a sudden one is called this. It can be considered as a normal part of human thought processes, but also one that can become problematic, as in a condition like obsessive-compulsive disorder, and ADHD.
What is an impulse
Conspiracy theories aside, who is believed to have assassinated John F Kennedy and in what city and state did it happen?
Lee Harvey Oswalt, in Dallas Texas
Doing a sudoku, would be considered this type of self care?
What is mental self care.
Minnesota is one of few states that has 6 major sports franchises, those 6 teams are? (50 pts for each)
Lynx, Timberwolves, Twins, Vikings, Wild, and United
Which animal can rotate their head 270 degrees?
What is an owl.
A unpleasant emotion/ feeling of worry, uneasiness in anticipation of a future event or misfortune.
What is anxiety
What year did the first Iphone come out?
First iPhone Release Date – June 29, 2007
Name 3 examples of Emotional self care?
Talking with a family member/ friend, Seeing a therapist, creating art, journaling, playing/listening to music.
There are 4 NFL teams that are named for cats? 100 Pts each
Bengals, Panthers, Lions, Jaguars
Many know the fastest 4 legged animal is a cheetah, but what is the fastest 2 legged animal?
What is an ostrich.
In Psychology, Various periods of life from birth to death that are representative of important life stages across the lifespan are called.
Developmental stages
What historic US event was broadcast on TV and viewed by more people than the Super Bowl? ( Hint not 9/11, but conspiracy theories continue to question if it was real or not)
Taking a shower, eating healthy foods, exercising and getting good night sleeps are examples of this kind of self care?
What is physical self care
In the 4 major professional sports leagues, there are nine sports teams that dont end in the letter "S", can you name 4 of them? (100 pts for each)
What is
Boston Red Sox, Miami Heat, Chicago White Sox, Utah Jazz, Oklahoma City Thunder, Orlando Magic, Minnesota Wild, Tampa Bay Lightning, Colorado Avalanche
Which animal blows up like a balloon when it feels threatened?
What is a pufferfish.
In psychology, the term for being stuck or have a repeated though or action after the stimulus that prompted it has ceased.
What is ruminate or perseverate, intrusive thoughts.
Minnesota is called the land of 10,000 lakes, but which state actually has more?
Minnesota has 11,842 lakes, which is about 3,000 less than Wisconsin's more than 15,000
Self Care is more than just going to a spa, its intentional choices or activities that "make you feel like you" and usually involve the release of 1 or more brain chemicals. What are the big 4 brain chemicals that we should be creating on a daily basis? (100 pts for each)
What is Oxytocin, Dopamine, Serotonin, Endorphins