Social Studies
16 of the 50 states starts with either of these 2 letters?
What is "M" or "N"
Disney Classic- "If you can't say something nice, don't say nothing at all."
What is Bambi
Distress Tolerance are coping skills and strategies for putting up with tough situations and tough feelings. What are 3 feelings that are hard to tolerate but we must learn how to or else we just cause more problems?
What is anger, jealousy, annoyance, sadness, frustration, boredom, anxiety, stress, self doubt, etc.
Means being able to adapt to different situations, emotions, and demands. "Ability to go with the flow" Opposite of being rigid and stuck.
What is flexibly / mentally flexible
Which Netflix dating reality TV show features people falling in love without actually seeing one another at first?
What is Love is Blind
How many oceans are there? And what are there names?
What is 5, Atlantic, Pacific, Indian, Southern, and Arctic.
“Ah, you think darkness is your ally? You merely adopted the dark. I was born in it, molded by it. I didn’t see the light until I was already a man, by then it was nothing to me but blinding!”
"The Dark Night Rises"
This term describes the optimal zone of emotional intensity a person can manage to function in everyday life. When a person is operating within this zone or window, they can effectively manage and cope with their emotions. Term is called?
What is Our window of tolerance
When you have little to no control of a situation or problem you should practice this.
Which high school subject did Walter White teach in Breaking Bad?
What is Chemistry
What is the largest U.S. state by landmass?
What is Alaska
Now might be a really good time for you to get angry."
- "That's my secret, Captain. I'm always angry."
What is The Avengers (2012)
What are 3 things or ways you can increase your window of tolerance?
What is
- eating nutritiously on schedule
-sleeping at least 8 hours a night at constant bedtime
-working out/ physical activity
- feel supported by family/ friends
-Trying new things
- Mindfulness
- Breathing/ calming strategies
Term for when you act quickly with no thought to the consequences. There’s nothing on your mind beyond that exact moment. There’s no consideration to how it could affect others. There’s no wondering how you’ll feel about it later. Examples might be blurting out a thought, bingeing behavior, breaking things.
What is impulses, or impulsivity
Who is Spider-Man’s main love interest?
Who is Mary Jane Watson
During the seventh, century, fireworks were invented by which country?
What is China
"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands. They just don't."
What is Legally Blonde
There are thought patterns that cause people to view reality in inaccurate — usually negative — ways. They’re habitual errors in thinking. When you’re experiencing this the way you interpret events is usually negatively biased.
What are Cognitive Distortions
Technique or skill of using your imagination to rehearse a situation or to make yourself calm. "Daydreaming". Opposite of being present.
What is "Visualization"
It was just recently announced that this person will be playing the upcoming Super Bowl halftime show?
Who is Rihanna
Who walked on the moon along with Neil Armstrong?
Who is Buzz Aldrin
Vulgar movie about finance- “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
What is – The Wolf Of Wall Street (2013)
Name 3 types of cognitive distortions or examples of 3 types? (100 pts for each)
What are- Black and white thinking, labeling, "Should" statements, Blaming statements, predicting the future, mindreading, catastrophizing, overgeneralizing, jumping to conclusions.
A defense mechanism in which negative behaviors or feelings are justified and explained away in a seemingly logical manner to avoid the true explanation.
What is "Rationalization", or "justification"
Who wrote the song “Don’t Stop Believin'”?
Who is Journey