Recovery Basics
This is the term for when someone stops using a substance after being addicted
What is sobriety?
Taking deep breaths, going for a walk, and listening to music are all examples of this
What is healthy coping skills
Being around old friends who use substances is an example of this
What is a social trigger
Drinking plenty of water is important for this bodily function.
What is staying hydrated
This animal is the symbol of Alcoholics Anonymous.
What is a camel
The acronym “SUD” stands for this
What is Substance Use Disorder
This skill involves paying attention to the present moment without judgment.
What is mindfulness
The acronym HALT stands for these four common relapse triggers
What is Hungry, Angry, Lonely, Tired
Getting 7–9 hours of this each night is crucial for mental health.
What is sleep
This fruit is known for being a healthy, potassium-rich snack in early recovery
What is a banana
The first step in most 12-step programs begins with admitting this
What is admitting you have a problem
Writing in this can help process feelings and track recovery progress
What is a journal
These are warning signs or feelings that might signal a possible relapse ahead
What are relapse warning signs
Volunteering, learning hobbies, or helping others can boost this
What is self-esteem?
The “Serenity Prayer” asks for serenity, courage, and this
What is wisdom
This type of meeting is anonymous and often uses a 12-step format
What is AA or NA
This skill involves replacing negative thoughts with more helpful ones
What is reframing
This is a short, powerful urge to use substances, but it often passes within 20–30 minutes
What is a craving
This is a planned activity that’s just for fun or relaxation
What is self-care
Laughter can release this “feel-good” brain chemical
What is dopamine
The term for when someone returns to substance use after a period of abstinence.
What is relapse
The opposite of “reacting” in the heat of the moment is doing this
What is responding
This strategy involves avoiding certain people, places, or situations to protect recovery
What is trigger avoidance
Spending time with supportive friends and family helps build this kind of network
What is a support system
This is the month recognized as National Recovery Month in the U.S.
What is September