Models
The abbreviation for Cognitive-Behavioral Therapy
What is CBT?
The following are symptoms of [______]
What is sleep deprivation?
(Also: Fatigue, tiredness, sleepiness, insomnia)
a deep breathing technique named after a shape that can help you slow down your breathing
What is square breathing?
(Also: Box Breathing)
The treatment of mental or psychological disorders by psychological means
(also: counseling, therapy)
This term describes a deeply distressing or disturbing experience
The abbreviation for Trauma Focused Cognitive Behavioral Therapy
What is TF-CBT?
Sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger.
What is a panic attack?
(Also: Anxiety attack)
This grounding exercise uses the five senses to focus on the present moment and avoid multiple anxious thoughts that can get in the way of your progress
What is 5-4-3-2-1 grounding?
The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.
Alternatively, the ability to perceive and react, process and understand, store and retrieve information, make decisions and produce appropriate responses
What is cognition?
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
What is major depression?
(Also: depression, major depressive disorder, MDD, persistent depressive disorder, PDD)
[_______] describes the best state of 'arousal' or stimulation in which we are able to function and thrive in everyday life. When we exist within [_______], we are able to learn effectively, play, and relate well to ourselves and others.
What is the window of tolerance?
Having or showing a tendency to be easily annoyed or made angry
What is irritable?
This DBT skill involves choosing to do exactly the opposite of what your emotions tell you to do.(examples: Deep breathing while frustrated| Exercising when feeling sluggish)
What is opposite action?
What is cognitive dissonance?
(Also: incongruence)
A condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock
What is PTSD?
(Also: Post-traumatic stress disorder)
The four wheels on the "Total Behavior Car" (100 points per correct answer)
What are Acting, Thinking, Feeling, and Physiology?
The term for emotional reactions we have to other emotions.
secondary emotions
A defense mechanism that makes use of jokes to address difficult issues
This defense mechanism is the redirection of an impulse (usually aggression) onto a powerless substitute target. The target can be a person or an object that can serve as a symbolic substitute.
What is displacement?
ADHD stands for this
Attention deficit hyperactive disorder
This is what the TF-CBT acronym "P.R.A.C.T.I.C.E." stands for
(100 points per correct answer up to a maximum of 500 points. Only one response per letter of the acronym will be evaluated)
What is Psychoeducation, Relaxation, Affective, Cognitive, Trauma narrative, In vivo exposure, Conjoint parent sessions, Enhanced maintenance?
The feeling that you are not real and/or the feeling that the world is not real
What is Depersonalization/Derealization?
Two defense mechanisms
What is _________
(Facilitator's discretion)
This is a psychological defense mechanism in which a person goes beyond denial and behaves in the opposite way to which he or she thinks or feels.
(Whoever answers this question correctly gets the pride and honor of knowing they've answered the hardest question.)
What is reaction formation?
DSM stands for this