Army Body Composition Program
The ABCP can be found in what Army regulation?
AR 600-9
What field manual covers training?
FM 7-0
What field manual outlines the principles and elements of Holistic Health and Fitness (H2F)?
FM 7-22
What Army doctrine describes map reading and land navigation?
TC 3-25.26
What Training Circular covers First Aid?
TC 4-02.1
How often will a Soldier be screened for height and weight?
Every 6 months at a minimum
What is a METL?
Mission essential task list
What are the nonphysical domains of H2F?
Nutritional readiness
Mental readiness
Spiritual readiness
Sleep readiness
How many scales of map are there and what are they?
Three: small, medium, large
What arterial points of the body can be used for checking for a pulse?
Carotid
Femoral
Radial
Posterior tibial
When is a body fat assessment required?
If a Soldier exceeds the authorized screening table weight for their age and measured height
What are the actions of the 8-step training model?
Plan the training event, train and certify leaders, recon the sites, issue the operation OPORD, rehearse, train, conduct after action reviews, retrain
How many preparation drills are there and what are they?
The preparation drill is composed of 10 exercises: Bend and reach, rear lunge, high jumper, rower, squat bender, windmill, forward lunge, prone row, bent leg body twist, and push up.
What are the major terrain features on a map?
Hill
Valley
Saddle
Ridge
Depression
The Army has developed a tool for Soldiers and leaders to use as guidelines on how to approach a distressed Soldier. What are these steps?
Ask
Care
Escort
How often will progress be measured for Soldiers in the ABCP?
Approximately every 30 days or during unit assemblies for Reserve Soldiers
What are the 3 collective task proficiency ratings?
Trained - T
Practiced - P
Untrained - U
A physical training session consists of what 3 elements?
Preparation
Activity
Recovery
How many norths are used as a base line in map reading and land navigation?
There are 3 North baselines:
True north
Grid north
Magnetic north
During tactical field care, how do you determine a casualty level of conciousness?
A - Alert
V - Responds to voice
P- Responds to pain
U - Unresponsive
Is it required for a Soldier to take a height and weight assessment on the same day as their ACFT?
No, Commanders and supervisors are encouraged to allow a minimum of 7 days between the ACFT and weigh-in.
What are the principles of training provide foundational direction for all commanders and leaders?
Commanders are the primary trainers; noncommissioned officers train individuals, crews, and small teams and advise commanders on all aspects of training; train using multi-echelon techniques to maximize time and resource efficiency; train as a combined team; train to standard using appropriate doctrine; train as you fight; sustain levels of training proficiency over time; train to maintain; fight to train
Where can a Soldier find the H2F drills and exercises?
ATP 7-22.02
What are two techniques for using a compass?
Center hold technique
Compass-to-cheek technique
What three methods are used to control bleeding?
Direct pressure
Pressure dressing
Tourniquet