Stretching Techniques
Resistance/cardio exercise
Macronutrients
Micronutrients
Hydration
100
factors that limit flexibility (5)
bony structure, fat, skin, muscles and their tendons, neural tissue tightness
100
the maximum force that can be applied by a muscle during a single maximal contraction
What is muscular strength?
100
the percentage of total caloric intake an athlete should consume of CHO
55-70%
100
the four fat soluble vitamins
Vitamins A, D, E, and K
100
water accounts for ____% of body weight
60%
200
stimulation of this results in a reflex contraction
What are muscle spindles?
200
the ability to perform repetitive muscular contractions against some resistance
What is muscular endurance?
200
total percentage of caloric intake an athlete should consume from fat
40-50%
200
Two main antioxidant vitamins
Vitamin C and Vitamin E (also beta-carotene/Vitamin A)
200
List 2 common electrolytes found in the body
sodium, chloride, calcium, potassium, magnesium
300
type of PNF stretch where there is an isotonic contraction of the antagonist against resistance followed by relaxation and passive stretch
What is contract-relax?
300
greatest rat at which oxygen can be taken in and used
What is maximum aerobic capacity (VO2max)?
300
percentage of total caloric intake an athlete should consume in protein
12-15%
300
There are 3 main functions of Vitamin C. Name 2 of them.
1: Building bones and teeth

2: Maintaining connective tissues
3: Strengthening the immune system

300
During exercise, the goal is to maintain hydration. Therefore, an athlete should not lose more than ___% body weight.
2%
400
Type of PNF stretch where there is an isometric contraction of the antagonist followed by a concentric contraction of agonist with light pressure from clinician to stretch the antagonist
What is hold-relax?
400
the contractile element of the muscle
What is a myofilament?
400
Name 3 functions of proteins
growth, maintenance, repair of all body tissues, needed to make enzymes, hormones and antibodies
400
where most minerals are stored in the body (2 locations)
What are the liver and bone?
400
purpose of electrolytes
to maintain water balance
500
A type of PNF stretch where there is an isotonic contraction of the agonist, followed by an isometric contraction of the antagonist, followed by a concentric contraction of the agonist (pull, push, relax)
What is slow-reversal-hold-relax?
500
Name 2 physiological adaptations to resistance exercise
1: increase strength of contractile structures

2: increase mineral content of bone 
3: increase maximal oxygen uptake
4: increase enzymes important for aerobic and anaerobic metabolism

500
Which fatty acid reduces the likelihood of diseases, such as heart disease, stroke, and hypertension?
What is omega-3 fatty acids?
500
There are 3 functions of calcium. Name 2 of them.
1: proper bone and teeth formation

2: blood clotting
3: muscle contraction

500
2 functions that water helps with
needed for energy production and normal digestion, temperature control, elimination of waste products
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