Stress Management
When a person cannot control their stress in an environment
What is Distress
Also called the Sponge Method
What is Absorption?
The TED Talk speaker who spoke about ownership
Who is Jocko Willink?
The four domains of a person's life which capture the totality of how they experience and relate to others and themselves.
What are the mental, physical, social, and spiritual domains?
When a person controls their stress in an environment
What is eustress?
Allows you to choose which information to retain
What is Sifting?
Jocko described war as awful, indifferent, and devastating. But he also said war had some positive attributes to it, what were they?
What is war is an incredible teacher?
What is during war you see humanity at its absolute worst, but you also see it in its most glorious moments?
What is war teaches you about brotherhood, honor, humility, and leadership?
This domain includes the tenets: Awareness, Adaptability, Decision Making, and Positive Thinking
What is the mental fitness domain?
This is a way to control and adapt to a stressful situation
What is Mental Reframing?
Proposes a reason for a given conclusion
What is an argument?
This approach uses questions, while being educated, as it may trigger an area which needs to be checked.
What is the "show me" approach?
Flashbacks, poor self-care, avoidance/detachment are signs and symptoms of what.
What is Invisible Wounds?
Steps for this process include Define the problem, Set a goal, and Choose the best solution
What is the Problem-Solving Method?
Is factually true or false
What is an Objective Claim?
Never accept this phrase when asking about one of your areas of responsibility
What is "don't worry"?
"The ability to withstand, recover and/or grow in the face of stressors and changing demands" is the definition of
What is resiliency?
This long term effect of stress is an inflammation of the colon's inner lining
What is colitis?
When the combination of thoughts is mutually supporting and makes sense in combination
What is logic?
What is the title of the book written by Jocko regarding the events he spoke about during his Ted Talk
What is Extreme Ownership?
It is diagnosed when an individual has a persistently low or depressed mood, feelings of guilt or worthlessness, lack of energy, poor concentration, appetite changes, sleep disturbances, or suicidal thoughts.
What is Major Depressive Disorder (MDD)