True/False
Everyone has mental health.
True.
Your mental health can change day to day, hour to hour, minute to minute but everyone has mental health.
DBT stands for..
Dialectical Behavioral Therapy
This art group member's favorite restaurant is Great Wall Chinese.
Isaiah
What does CSP stand for?
Community Support Program
How many hours of sleep are generally recommended per night for optimal mental health?
Everyone has mental illness.
False.
A diagnosis of mental illness will come from a psychiatrist, psychologist, or your family doctor.
This DBT skill emphasizes staying completely present in the moment without judgment.
Mindfulness
Liz
What does FCC stand for?
Family and Children's Center
What is the most common mental health diagnosis in the US?
Anxiety
If someone in your family has a mental illness, so will you.
False.
Although some illnesses seem to have a genetic link, just because someone in your family has a mental illness does not mean that you will have one, too. You are an individual and everybody has their own genetic makeup.
This DBT skill is designed to help you get through intense emotional pain without acting impulsively or making the situation worse.
Distress Tolerance
This art group member designed a tattoo he has on his back.
Greg
Example: Restlessness, fatigue, irritability, heart racing.
This drop-in center is designed to provide positive social networking opportunities and is open from 5pm to 8pm.
The Other Door
What month is mental health awareness month?
May
Exercise can boost your mental health.
True.
This DBT skill helps to understand, process, and reduce the intensity of fluctuating or overwhelming emotions.
Emotional Regulation
This art group member is working on his captain's license.
Scott
CSP has two "techs" who assist with medication delivery and transportation. Each name is 200 points.
Brynn & Mia
(T/F) There is a stress-reduction technique that involves systematically tensing and then fully relaxing specific muscle groups.
True - Progressive Muscle Relaxation
A lime green ribbon is the international symbol for mental health awareness.
True
This DBT skill helps to ask for what you need, assert boundaries, and navigate conflicts while maintaining your self-respect and relationships.
interpersonal effectiveness
This art group member loves to farm.
Grizz
Outpatient has three therapists in total. Each name you write is 165 points.
Suzie, Tim, & Crystal.
Name five ways you can reduce stress.
Answers will vary.