Helps you reflect on how well you handled yourself. Turn in at least 1 a week.
What is a Hassel Log?
Something that makes you upset or angry. (Internal or External)
What is a trigger?
ABC'S Of Anger
A, give an example.
What is an action (or memory or event)?
Reason for learning and using reducers.
What is improving self-control?
Using made up situations to help you practice a skill.
What is a role play?
Lets you or others know that you are upset.
What is a cue?
ABC's of Anger
B, give an example.
What is a behavior?
To inhale a large amount of air.
What is taking a deep breath?
Group that practices making the right decision.
What is Moral Reasoning group?
1. Stressful Event
2. Student's Feelings
3. Student's Observable Behavior
4.Adult/Peer Reaction
What is the conflict cycle?
ABC's of Anger
C, give an Negative and Positive example.
What is a consequence?
10, 9, 8, 7.
What is counting backwards?
Group that teaches Triggers, Cues, Reducers, Etc.
What is Anger Control?
An internal reaction to event or memory.
What is an emotion or feeling?
An example of a long term consequence, good or bad.
What is.....?
Thinking of something peaceful.
What is pleasant imagery?
Group that can help you practice handling a situation that may make you angry (such as dealing with an accusation).
What is Skillstreaming?
That which decreases your anger, give an example.
What is an (anger) reducer?
An example of an internal consequence good or bad.
What is...…?
Statements made to yourself to help you deal with a situation. Please give an example.
Reminders