Angry Behavior Cycle
It's the first step in the angry behavior cycle.
Triggers
Accusation
What happened to Jackie Robinson's teammates who refused to play on the same team as him in the movie 42?
They were traded to other teams.
It's another word for trigger.
Antecedent
Racing thoughts and feeling hot are examples of this step in the angry behavior cycle.
Cues
Putting yourself in someone else's shoes is the definition of what?
Empathy.
When the NTSB was investigating Captain Sully, they accused him of doing this when he landed his plane on the Hudson River.
Abusing drugs and alcohol, not getting enough sleep, having low blood sugar, having high blood pressure, having problems at home.
What the "C" in the ABC's of anger stands for.
Consequences
These help you become regulated when you are angry.
Anger reducers
Why is teaching social skills part of A.R.T.?
So you can get what you want without hurting others.
Branch Rickey wanted to put Jackie Robinson on the Dodgers so long as Jackie Robinson agreed to do what?
Control his anger.
Name the full anger control cycle in order.
Triggers - cues - anger reducers - reminders - thinking ahead - self-evaluation
Feelings you have about a situation are this kind of trigger.
Internal.
We covered these three social skills in class.
Keeping out of fights, understanding the feelings of others, and dealing with an accusation.
It's the Hulk's most obvious cue that let's people know he is getting angry.
He turns green.
A.R.T. stands for ...?
Aggression Replacement Training
This step in the angry behavior cycle asks you to consider consequences.
Thinking ahead
One strategy for keeping out of fights is to THINK AHEAD about what?
Short-term, long-term, internal, and external consequences.
In Gridiron Gang, Coach Porter put Junior on the team after he saw Junior taking out his frustrations on the practice field. Junior had been triggered by what?
He missed his son's birthday because he was in jail.
You can use this type of statement to help you consider the consequences of your actions.
"If...then"