Anger control chain
what is the first step in the anger control chain
What is a trigger
being sent to your room for 10 minutes
what is a short term consequence
What is a self evaluation
the end of the anger control chain when you look back on how you did in order to know what you did well and how you could do better
The form you fill out to give supervisor when you are upset
What is a complaint form
A skill you would use when your friend is angry and is yelling at you
what is dealing with someone else's anger
the feeling you get in your body like clenched jaw, red face.
what is a cue
Feeling guilty
what is an internal consequence
name 5 skill sets we have learned this far
knowing your feelings
expressing your feelings
understanding the feelings of others
dealing with fear/ embarrassment/ someones anger
making a complaint
setting a goal
making a decision
using self control
What skill asked you what happened to make you feel embarrassed?
what is dealing with embarrassment
what skill would you use if you told your crush you liked them and another kid made fun of you
what is dealing with embarrassment
what is a reminder
Losing your license for speeding
what are three ways to make a complaint
to the person
complaint form
ombudsman
What is the first step in making a complaint
1. Decide what your complaint is
you decided you want to earn longer walks
what skill do you use
what is setting a goal
Name three reducers
1. deep breath
2.positive imagery
3. distractions
going to jail for life
what is a long term consequence
What skill do you use when you and someone else cannot decided where to eat b/c you want pizza and he wants pasta
what is negotiating
What skill set teach's you to find out all of the information you can about how to reach your goal
What is setting a goal
Someone took your seat in class and would not move
what skill do you use
what is self control
If I do this than..is an example of what
thinking ahead
What part of the anger control chain do we start to think about consequences
Thinking ahead
what is the last step in making a complaint
what is asking how they feel about it
What are the skill steps in making a complaint
1. decided what your complaint it
2. decide who to complain too
3.tell person your complaint
4.tell person what you want done
5. ask how they feel
what 2 skills would you use if you started to feel uncomfortable and wanted to talk to someone about it?
Knowing your feelings
expressing your feelings