Fact or Myth
Cracking your knuckles causes arthritis.
Myth: There's no scientific evidence that cracking knuckles leads to arthritis.
What are some ways you can prevent falls/trips?
A) Running down the stairs, B) Having your shoelace untied, C) Regular exercise, D) Taking your meds daily (as prescribed)
C and D
This is the most common type of arthritis, often associated with aging and joint wear and tear.
Osteoarthritis
This age group is at the highest risk for falls due to decreased muscle strength and bone density
Older Adults
This can cause falls if it's left on the floor
Rug
Having throw rugs in the house can increase fall risk.
Fact: Loose rugs are a major tripping hazard.
TRUE
This type of arthritis occurs when the immune system attacks the joints.
Rheumatoid arthritis
A deficiency in this vitamin can increase the risk of falls due to its role in bone health and muscle function
Vitamin D
These are something you wear that can make you fall because they are tall and narrow
High heels
Drinking milk prevents arthritis.
Myth: Milk is good for bone health, but it does not prevent arthritis.
True or False: All falls result in injury?
FALSE
Gout
True or False: Some Medications can increase or decrease your risk of falls
True - medications such as sedatives or diazepines
Having more of this can help you see better and avoid falls
Light
Cold weather makes arthritis pain worse.
Fact: Many people with arthritis report increased pain in colder temperatures.
True or False: Arthritis is NOT exclusively an "Older person's disease"?
FALSE
An autoimmune condition that affects joints, skin and internal organs. Has a butterfly shaped rash.
Lupus
This condition, often associated with arthritis, can impair balance and increase fall risk due to joint instability.
Muscle weakness
This can help you balance and avoid falling when walking
Cane, walker
If you fall, the best thing to do is get up quickly.
Myth: It's best to stay calm, check for injuries, and get up slowly using support.
True or False: Getting arthritis is a normal part of aging?
This type of arthritis affects children, can lead to joint pain, swelling, and stiffness before age 16.
Juvenile Arthritis
A condition caused by low blood pressure upon standing, increasing the risk of dizziness and falls
Orthostatic hypotension
This area of the house is often most dangerous for falls, especially when it's wet
The bathroom