500
Explain the order of each aspect of a first, second, and third class lever and give an example of an exercise for each.
FRE (First class lever has fulcrum in the middle, second class lever has resistance in the middle, third class lever has effort in the middle). First class found in elbow joint during tricep extensions, second class found in ankle joint during calf raises, third class found in elbow joint during bicep curls.