Stress Management
Stress is NOT a response to the challenges and changes in life that your brain interprets as a call to action.
True or False
False
Leaders should promote a culture of prosocial, healthy, and adaptive behaviors.
a. False
b. Drake
c. True
d. Maybe
c. True
Problem-solving involves gathering data only if the problem involves monetary issues?
a. True
b. False
c. Tralse
b. False
As a leader you must learn to juggle both collecting information methods depending on the situation.
a. True
b. False
c. I can't juggle
d. Birds are fake and created by the government to spy on us.
a. True
What was the original name of Troy University when it was founded in 1887?
a. Troy University
b. Troy State University
c. Troy State Normal School
d. Troy State Normal College
e. Troy Institution of Teaching
c. Troy State Normal School
Troy University's tradition of teaching excellence dates to its founding on February 26, 1887, when an act of the Alabama Legislature established Troy State Normal School as an institution to train teachers for Alabama's schools. Joseph Macon Dill was the institution's first president. In 1893, the school was renamed Troy State Normal College.
Which of the following areas can you identify signs of stressors in a person?
a. Physical
b. Emotional
c. Behavioral
d. All the above
d. All the above
Four tenants within Comprehensive Airman Fitness's mental domain are:
a. Endurance, Recovery, Nutrition, Strength
b. Communication, Teamwork, Support, Connectedness
c. Values, Perspective, Purpose, Perseverance
d. Adaptability, Positive Thinking, Decision Making, Awareness
e. Teamwork, Purpose, Strength, Connectedness
d. Adaptability, Positive Thinking, Decision Making, Awareness
Which answer best describes the Observe stage of the OODA Loop?
a. Understanding your situation/Set goals
b. Selecting a course of action
c. Gathering the known and unknown facts of the current situation
d. Putting your plan into action
e. No capping with the rizz
c. Gathering the known and unknown facts of the current situation
When it comes to evaluating information, leaders should consider all of the following EXCEPT:
a. Source Credibility
b. Emotions
c. Missing Information
d. Intellectual Standards
b. Emotions
How many Superbowl rings does Tome Brady have?
7
Which of the following is a way to control and adapt to stressful situations?
a. Attempt to assume a person’s intent to adjust behaviors before they happen.
b. Exaggerate areas of your life to avoid focusing on negative situations.
c. Mental reframing of a situation to reduce negative self-talk.
d. Overgeneralize your life based on a single situation that has occurred.
e. Focus only on positive thoughts while ignoring the challenges of the situation.
f. Suppress your emotions to prevent stress from affecting your mindset.
c. Mental reframing of a situation to reduce negative self-talk.
What are the four domains of Comprehensive Airman Fitness?
Physical, Social, Spiritual, Mental
Which two steps of the Practical Problem-Solving Method fit within the ORIENT Process of the OODA Loop?
a. Clarify the problem and Set an improvement target
b. Set improvement targets and determine root causes
c. Clarify improvement target and develop countermeasures
d. Set improvement target and develop countermeasures
b. Set improvement targets and determine root causes
Which of the following BEST describes a way to distinguish statements from arguments?
a. An Argument always presents what the speaker believes.
b. An Argument is always based on objective facts.
c. Statement does not need to be true, but an argument does.
d. An argument presents a reason for a given conclusion.
e. Statements are always true
d. An argument presents a reason for a given conclusion.
The US Air Force was formed on _________________ with the signing of the National Security Act by President Truman
September 18, 1947
Complete the following statement regarding distress. Distress is _______________.
a. A way to successfully problem-solve stressful situations.
b. When a person controls their stress in an environment.
c. A short-term mental battle between good and evil.
d. When a person cannot control their actions and feelings for an extended period.
e. A temporary feeling of excitement before a big event
f. A short-term response to stress that has no lasting effects on the body
d. When a person cannot control their actions and feelings for an extended period.
Which domain does the ability to engage in healthy networks that promote overall well-being and optimal performance fall into?
Social
The ____-Step Practical Problem-Solving Method was NOT developed as an expansion of the OODA Loop.
a. 5 / True
b. 8 / False
c. 6 / True
d. 5 / False
e. 8 / True
f. 6/ False
b. 8 / False
What claim is factually true or false, depending on what people think to be true?
a. Subjective
b. Objective
c. Subjective
d. Objective
a & c. Subjective
What was Lt Col Alon's job when he was enlisted?
Air Traffic Controller
Stress that is controlled for a short duration of time is called______.
Eustress
Comprehensive Airman Fitness is a ______ approach to develop & sustain Airman fitness and ______.
a. Innovative / Readiness
b. Holistic / Readiness
c. Unique / Resilence
d. Innovative / Resilence
e. Holistic / Resilence
f. Unique / Readiness
e. Holistic / Resilence
What does OODA Loop Stand for?
Observe, Orient, Decide, Act
The two main types of collecting information are absorption (“Sponging”) and _______.
Sifting
In what year did Troy begin hosting the Air Force ROTC program?
a. 1966
b. 1973
c. 1975
d. 1971
e. 1963
f. 1961
d. 1971