Basics
What type of herb is Ashwagandha?
An adaptogen (helps manage stress)
Name one traditional use of Ashwagandha in Ayurvedic medicine.
Stress relief, energy boosting, or immune support (any one)
True or False: Ashwagandha is FDA-approved to treat anxiety.
False
What group of people should avoid Ashwagandha entirely?
Pregnant and breastfeeding individuals
What is its scientific name?
Withania somnifera
Name two modern benefits people use Ashwagandha for.
Improved sleep, reduced anxiety, better focus, increased energy, testosterone boost (any two)
True or False: There is scientific research that supports some benefits of Ashwagandha.
True
What’s a common mild side effect of Ashwagandha?
Sleepiness or upset stomach
What parts of the plant are most commonly used in supplements?
Roots and leaves
What’s the difference between Ayurvedic use and modern supplement use?
Ayurvedic use is holistic (includes diet, yoga, meditation); modern use often isolates the herb in pills/powders
True or False: Everyone can safely take Ashwagandha without worry.
False
Name one type of medication that could interact with Ashwagandha.
Thyroid medication, sedatives, or blood pressure meds
What climate does Ashwagandha grow best in?
Dry, warm climates like those in India and the Middle East
What is the name of the standardized Ashwagandha extract found in many supplements?
KSM-66 or Sensoril
True or False: Ashwagandha was originally used in medieval Europe.
False – It originated in India
Why should people consult a doctor before using herbal supplements?
To avoid drug interactions or underlying health risks
What is the name of the active compounds in Ashwagandha that reduce inflammation?
Withanolides
What does Ashwagandha mean in Sanskrit?
Smell of the horse” — symbolizing strength and the herb’s smell
True or False: The effects of Ashwagandha are instant.
False – it often takes weeks of consistent use to feel effects
How is supplement safety different from prescription drugs in the U.S.?
Supplements are not FDA-regulated like prescriptions — quality and claims aren’t always verified