Social Health
Spending time and communicating with friends can improve this aspect of health.
What is social health?
Putting your trash in a trash can instead of on the ground helps protect this.
environment?
Doing this for about 8–10 hours each night helps your body recharge.
What is sleep?
Happy, angry, nervous, and excited are all examples of these.
What are emotions/feelings?
Reading, learning and solving puzzles can exercise this organ.
Brain
Looking at someone and listening while they speak shows that you are a good _____.
What is listener?
Turning off the water while brushing your teeth helps conserve this resource.
water?
What are examples of activities to do when working on your physical health?
Running, biking, playing sports, and walking are all examples of this.
Talking to someone you trust when you're upset is a healthy way to do this.
What is cope/manage emotions?
Trying something new is a great way to improve this aspect of health.
What is mental/intellectual health?
Two friends disagree but calmly talk it out. What skill are they using?
What is communication/conflict resolution?
Picking up litter at a park is one way to improve this aspect of health.
What is environmental health?
Eating fruits, vegetables, protein, and whole grains helps improve this aspect of health.
What is physical health?
Before giving a presentation, Mia takes slow, deep breaths to calm herself. What is she managing?
What is stress/anxiety?
Thinking about your choices before acting helps you make better _____.
What are decisions?
Your friend wants you to do something you know is wrong. Saying “no” shows you can handle this.
Peer Pressure
Smoke, dirty air, and pollution can negatively affect both environmental health and this aspect of your health.
physical health?
Name TWO things you can do to improve your physical health.
Exercise, eat nutritious foods, sleep, drink water, etc.
True or False: Having good emotional health means you are happy ALL the time.
false
You don't understand your homework, so you ask your teacher for help. What healthy skill are you showing?
What is problem-solving/asking for help?
Name TWO qualities of a healthy friendship.
Trust, respect, honesty, support, communication, etc.
Name TWO things you could do to make your school or community environment healthier.
Recycle, pick up trash, conserve water, keep areas clean, etc.
Jake stays up until 2 a.m. gaming and feels exhausted at school. What healthy habit does he need to improve?
What is sleep?
Your friend says something that makes you angry. Name one healthy way you could handle your emotions.
Talk it out, take a break, deep breathe, etc.
Name one activity you could do to challenge your brain outside of school.
Read, puzzles, learn a skill, play strategy games, etc.