Boundaries
What are the three types of boundaries that people demonstrate with others?
What is
Rigid boundaries, porous boundaries and healthy boundaries.
Why are "I statements" important?
What is
Claiming your feelings as important as well
Focuses on you and your feelings-no blame on the other person (no pointing fingers)
Finding various activities which balance mind, body and spirit to manage stress?
What is
Self Care
Strategies and techniques that help individuals deal with stress, cravings and difficult emotions.
What is
Coping Skills
This individual is able to help you work a 12-Step program.
What is
Sponsor
(Recovery coaches are also incredibly helpful)
What is a boundary?
Boundaries are basic guidelines you set to establish how you would like others to treat you. They define what behavior's you are willing or not to accept and determine how you respond when someone crosses those limits. Having healthy boundaries is the foundation for positive, respectful, caring relationships; And these may be personal and/or professional.
But a close enough answer will suffice
Four types of communication styles
What is
Aggressive
Passive
Passive Aggressive
Assertive
The mindfulness skill describes three states of mind: emotional mind, rational mind, and _________
Also what does this term mean?
What is
WISE Mind
This skill is displaying the ability to identify and communicate emotions effectively as well as being rational in decisions and seeing the bigger picture of the reality of the situation.
This support group is viewed as an alternative to AA. They are described as being "Mutual support meetings that are free and open to anyone seeking science-based, self-empowered addiction recovery."
What is
SMART Recovery
These groups can be utilized by family and friends to process their feelings regarding addiction as well as learn more about addiction and recovery.
What is
Alanon
What are the six different types of boundaries?
What is
Physical
Emotional
Spiritual
Sexual
Intellectual/ mental
Material
What are the 3 roles in the drama Triangle?
What is
Victim
Rescuer
Persecutor
A person, place, thing or event that can result in psychological and then physical relapse.
What is
Trigger
In AA there are 12 steps. The 12th step involves this key aspect of the program.
What is
Helping others/ Carrying the message
This is a long-acting, injectable form of Naltrexone. It is used to help reduce cravings for alcohol and opiates, and also acts as an opioid-blocker.
What is
Vivitrol
Boundaries are connected mainly to what primary skill in DBT
(Emotional regulation, mindfulness, interpersonal effectiveness or distress tolerance)
What is
Interpersonal Effectivness
The five conflict management styles people utilize
What is
Accommodating, Compromising, Collaborating, Competitive, Avoiding
___ meetings in ___ days is recommended after discharge from inpatient treatment to help form good habits and build your support network.
What is
90 and 90
This medication is a combination of buprenorphine and naloxone and is used to treat opioid use disorder.
What is
Suboxone
Changing these three things helps in early recovery.
What is
People, Places and Things
Are Boundaries Internal, External or both?
Boundaries can be internal and external
we draw limits/ lines to protect ourselves and others. They define who we are, who we are not, and who we are willing to share that information with.
What are four different recovery support groups?
What is
SMART recovery
Life Ring
AA/NA
Recovery Dharma
What do these acronyms stand for in DBT
GIVE
FAST
Gentle, Interested, Validating, Encouraging
Fair, (no) Apologies, Stick to your values , Truthful
What are the two substances people can die from withdrawals?
What is
Benzos and Alcohol
A behavioral syndrome characterized by the repeated, compulsive seeking or use of a substance despite adverse social, psychological, and/or physical consequences, and a need for an increased amount of the substance, as time goes on, to achieve the same effect
What is
Addiction