Which Coping Skill Is Good or Bad
Ask for extensions or help when needed in school.
What is a good coping skill?
This feeling might make your heart race and palms sweat
What is anxiety?
Doing a little work each day instead of all at once
What is time management?
Pretend to slowly breathe in and out
What is deep breathing?
Ignore homework OR start 10 minutes
What is start 10 minutes?
Telling yourself “I work better under pressure”
What is a bad coping skill.
This feeling happens when something doesn’t go your way
What is frustration?
Breaking big tasks into smaller ones is called this
What is managing my work load
Pretend to write your thoughts in a notebook
What is journaling?
Yell at someone OR take a breath
What is take a breath?
Accept that not everything will get done perfectly.
What is a good coping skill.
This feeling can happen when you lose something important
What is grief?
Taking short rests between studying
What are breaks?
Pretend to stretch or exercise
What is physical activity?
Keep it inside OR talk to someone
What is talk to someone?
Saying “I’m terrible at everything”
What is a bad coping skill
This feeling might make you want to be alone and quiet
What is sadness?
Believing you can improve with effort is called this
What is a growth mindset?
Pretend to talk to a trusted adult
What is asking for help?
Quit after failing OR try again differently
What is try again differently?
Keeping all your feelings inside
What is a bad coping skill
You feel hot, annoyed, and like you might snap after something unfair happens.
What is anger?
Asking a teacher for help when confused
What is Commucation Skills
Pretend to name things you see around you
What is grounding?
Compare yourself OR focus on your growth
What is focus on your growth?