Communication
Disrespectful, frustrated, interruptive and not listening are examples of what?
Aggressive Communication
the gap between two people who are speaking to each other
distance
Identify Problem, generate solutions, evaluate alternatives, decide on solution, implement solution, and evaluate outcome
Problem Solving
Annoyed, Frustrated, Blaming, Trembling
Anger
Being afraid to look foolish
not
Listens, states clearly, maintains eye contact, confident, and willing to compromise are examples of what?
Assertive Communication
Look directly into the eyes of the person you are speaking to
Eye contact
The decision to overcome pain that was inflicted by another person, letting go of anger, resentment and shame are examples of what?
Forgiveness
Fear, Jittery, Headache, Scared, Worried
Anxiety
personal satisfaction
yes
Quiet, poor eye contact, and lacking confidence are examples of what?
Passive Communication
expression which conveys seriousness, firmness, and confidence
5 things to see, 4 things to feel, 3 things to hear, 2 things to smell, and 1 thing to taste are what technique?
Grounding
Excited, Pleased, Helpful, Playful, Smiling
Happiness
Better feelings about yourself (increased self-esteem)
Yes
"You never call me. I guess we wont talk anymore."
Aggressive/ Blaming
Stand straight with your body directly facing the person who you are speaking with
posture
Inhale. Pause. Exhale. Repeat.
Deep Breathing
Despair, Emptiness, Grief, Hopelessness, Sleep problems
Rationalizing and saying that it's not really that important or not wanting to make a big deal over nothing
not
"I feel hurt when you go so long w/o calling me. I'm afraid you don't care."
Assertive/ I statement
speak with a firm, authoritative, moderately loud voice
tone
Knowing your limits, values, and emotions; Having respect for yourself and others; and being assertive are examples of what?
Healthy Boundaries
Affection, Closeness, Desire, Empathy
Love
decrease in anxiety resulting from interpersonal conflict
yes