Ice Ice Baby
What is ICE?
What does the P in IMPRESS stand for?
What is proprioception?
The C in PRICE stand for this.
What is Compression?
The methodical kneading and stroking of the soft tissue is known as this.
What is massage?
The ultrasound frequency that is deepest is this.
What is 1 mHz?
Treatment time for an ice bath
What is 5-10 minutes?
The ability to exert muscular force quickly in an explosive movement is this.
What is muscle power?
The P in PRICE stands for this.
What is protection?
This type of motion occurs when the AT/PT moves the injured body segment with the athlete relaxed.
What is PASSIVE range of motion?
Therapeutic modalities that transfer heat into and out of the body are categorized as this.
What is Thermal?
Using both hot and cold in the same treatment is called this?
What is contrast?
Using bands and weights are part of what portion of IMPRESS?
What is Resistance Training?
TRUE OR FALSE:
PRICE is crucial in the treatment of chronic injuries.
FALSE
Acute injuries
A shortening of tissue at a joint, usually due to a period of immobilization, that causes the joint to become stiff is known as this.
What is a joint contracture?
FlexAll, BioFreeze, Tiger Balm are all examples of this?
What are counter-irritants?
Damage to the skin, shortened treatment times and often lack of coldness are disadvantages of these.
What are chemical cold packs?
Using a BOSU ball, foam pad or even a pillow helps improve this.
What is proprioception?
When fitting crutches, the hand grip should be here.
What is at the wrist?
Massage, traction and ultrasound are examples of this type of therapeutic modality.
What is mechanical?
The shrinking of a tissue is known as.....
What is atrophy?
A reaction that causes some areas of the body — such as fingers and toes — to feel numb and cold in response to cold temperatures known as this.
What is Raynaud's Disease?
Swimming, cycling and long distance running are all examples of muscular what?
What is endurance?
To achieve optimum outcomes, elevating above this is best.
What is the heart?
Deliberately separating of a joint or joints of the body is known as this.
What is traction?
When thinking of skin color, this term is the opposite of redness.
What is CYANOSIS?