Nutrition
According to MyPlate.gov, half of your plate should be filled with this
What are fruits and vegetables?
This geographical term is used to describe when your progress with fitness or diet routine "flattens out"
What is plateau?
This dip originated in the Middle East, is made of chickpeas and spices, and is an excellent source of protein
What is hummus?
This coping skill requires you to write your thoughts down on paper
What is journaling?
EAP stands for...
What is Employee Assistance Program?
For assistance, call 877-576-2007 (Monday–Friday 8 a.m.–11 p.m. ET) for assistance, including 24/7 crisis support
This is known as the "Sunshine Vitamin"
What is Vitamin D?
Exercise releases this chemical into the brain, resulting in feelings of exhilaration and happiness
What are endorphins?
This food is a natural sweetener that never spoils, with examples found in ancient Egyptian tombs that are still edible after thousands of years. Additionally, it has wound healing properties
What is honey?
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation?
This site provides a complete dashboard for your JPMC benefits along with resources and information to help you make informed decisions about coverage and care for you and your dependents
What is MyHealth?
It is recommended to limit this mineral from your diet if you have high blood pressure
What is sodium?
A pound of muscle burns this many times more calories than a pound of fat
What is three?
This was the first food grown in space
What is a potato?
Known as the primary stress hormone, it helps regulate various bodily functions, including blood sugar levels, metabolism, and inflammation.
What is cortisol?
This comprehensive digital well-being platform allows you to track and log your well-being activities — to accrue Activity Points to earn MRA funds. Additionally, you can set up and track healthy habits challenges with coworkers and friends.
What is Personify Health? (Previously Virgin Pulse)
This diet emphasizes plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds, with olive oil as the primary fat source. It also includes fish and poultry a few times per week, and limits red meat to only a few times per month. Moderate consumption of dairy, eggs, and red wine are also part of the diet
What is the Mediterranean diet?
This is the minimum weekly recommendation for moderate-intensity aerobic exercise, in minutes.
What is 150 minutes?
This fruit is the most commonly consumed fruit around the world
What is a tomato?
Fun fact: Banana is the 2nd most commonly consumed
This is the most common mental health condition in the United States
What is an Anxiety Disorder?
This program offers access to a broad network of participating fitness centers at a cost well under market prices
What is Active & Fit Direct?
This is found in fruit, vegetables, and grains, and can help reduce your risk of heart disease and diabetes
What is fiber?
Fun Fact: The recommended intake is 25-30g daily; however, the average American only consumes 10-15g/day
With origins in 18th-century Russia, this piece of fitness equipment has features including the handle, window, corners and horns
What is a kettlebell?
This commonly mispronounced plant based food is a complete protein, contains all nine essential amino acids and has a subtle nutty taste
What is quinoa?
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
What is Cognitive Behavioral Therapy?
A free online/mobile program designed to help you manage stress through positive psychology, resilience training and integrative medicine
What is meQuilibrium?