Parental habit that increases the risk of their child getting asthma.
What is smoking?
100
Joint that is most often affected by OA.
What is the knee?
100
The amount of exercise a child needs per day.
What is 60 minutes?
100
The age that ACSM starts to classify a person as an “older adult”.
What is 65 years old?
200
Essential for a child with asthma to do prior to exercise in order to engage in good breath control.
What is warm up?
200
Physiological definition of osteoarthritis.
What is the degradation of articular cartilage and narrowing of joint space?
200
Usage should be less than 2 hours a day.
What is video games?
200
In terms of HRR, the intensity of moderate cardiorespiratory fitness.
What is 40%-60% HRR?
300
Point at which children with asthma have to alter their intensity of physical activity.
What is when children have severe and uncontrolled symptoms?
300
The simplest (cost effective, available) treatment for OA.
What is exercise?
300
Activities promoting muscle strength that should be done 2-3 times per week.
What is resistance training?
300
This exercise test is typically performed for inactive older adults.
What is the 6-mile Walk Test?
400
Kind of environment triggers asthma symptoms.
What is a cold-dry environment?
400
Can exercise stop and/or reverse the progression of OA?
No! It has only been documented to help with symptom relief.
400
These should be gradually increased over time.
What is frequency and intensity?
400
The document that a person should complete before an exercise program to determine if they can exercise independently or with monitoring.
What is health status questionairre?
500
Most important aspect of the FITT recommendations when prescribing exercise to a child with asthma.
What is intensity?
500
Group of people have the highest prevalence of OA (age and gender).
What is women over the age of 50?
500
Promotes physical activities that provide children opportunities to learn new skills, improve exercise technique, and feel happy about their accomplishments.
What is physical literacy?
500
An increase in stride time variability leads to this change in fall risk.