Balance
Stand on your right leg. Raise your left leg up and touch your knee with your right elbow. Hold for 3 seconds.
Repeat with opposite limbs.
5 people must be successful to score points.
Way to go!!
Get on your hands and knees. Stretch left leg and right arm out straight. Hold for 10 seconds. Repeat with opposite arm/leg.
4 people must be successful for points.
Well done!
Toe touches.
With straight legs, bend down and touch fingers to your toes. Hold for 5 seconds.
5 must be successful for points.
Deep breaths!
Wall Plank
Lie on your stomach with your feet up against the wall. Rise up on straight arms and walk you feet up the wall approximately 30 cm. Hold for 30 seconds.
7 people must be successful for points.
Are you sweating yet?
Ball up a pair of socks. Place on the top of your right foot. Stand up tall throughout. Lift your foot up and grab the sock. Lift up your left foot. Place the sock ball on this foot and lower to the ground without dropping the socks.
4 must be successful first time.
Great work!
Glute lift
Lie on your back with bent knees and arms flat on floor by your sides. Lift your bottom into the air, straightening your body. Hold for 60 seconds.
5 must be successful for points.
Now that hurts!
Standing tall, reach one hand behind your back and the other over your shoulder, touching your fingers from opposite hands together.
5 must be successful for points.
So flexible!
Get into crab walk position. Lift left leg and touch toe with right hand. Repeat with right leg and left hand. Do 12 reps.
4 must be successful for points.
Yahoo!
Lie on your back. Bend your knees and place your hands by your ears, flat on the floor. Rise up into a bridge position and hold for 5 seconds.
5 people must be successful for points.
Great balancing!
Reverse Plank Kicks
Sit on the floor, legs straight out in front. Rise up on your hands and heels, lifting your behind off the ground. Alternating legs, lift leg straight up to eye level and back down. Repeat 10 times each leg.
6 must be successful for points.
Tired yet?
Yoga sit
Sit crossed legged on the floor. Place one foot on top of opposite inner thigh. Lift other leg on top to rest on the opposite knee.
4 must be successful for points.
Way to go!
3-Point Headstand
Balance on your head with hands flat on the ground and knees resting on your elbows. Hold for 10 seconds.
5 must be successful for points.
Now that's using your head!
Stand on one leg. Lift the other leg up straight behind you, flattening out your body so it is parallel to the ground, arms out to your side. Hold for 10 seconds. Repeat on opposite leg.
5 must be successful for points.
Awesome!
V-sit
Sitting on the ground with straight legs, lift legs up, keeping them together so your body looks like a "V". Arms should be held straight out in front. Hold for 10 seconds.
4 must be successful for points.
Whew!!
Lie on your stomach. Reach behind you on each side to grasp your ankles, lifting your legs, resting on your stomach only. Hold for 5 seconds.
5 must be successful for points.
Nice work!
"Hand Hold"
Sit with your legs crossed in front of you and your hands flat on the floor at your sides. Lift your body off the ground so only your hands are touching. Hold for 3 seconds.
2 must be successful for points.
You can do it!
Fold a piece of paper in half and stand it on its edge in front of you. Standing on one foot, bend over and pick up the piece of paper in your teeth without falling over. You have 2 tries.
4 must be successful for points.
Yikes! That was hard!
One arm side plank
One arm, bent at elbow and the side of one foot rest on the ground. Body is straight, facing forward with hip off the ground. Hold for 10 seconds. Switch and repeat on opposite side.
5 people must be successful for points.
Great strength!
Sit on the floor with bent legs, knees to each side and feet together in front of you. Lower your head to rest on your feet. Hold for 5 seconds.
4 must be successful for points.
Ouch!
Standing one one foot, lower yourself down, straightening your other leg straight out in front of you until you are in a full sit position. (Balancing on one bent leg with the other straight out in front of you.) Hold for 3 seconds.
3 must be successful to score points.
Wow!!