Define motivation
the process that initiates, guides, and maintains goal-oriented behaviours
Name the theorists for self-determination theory.
Deci & Ryan
Name the need of being motivated by the wish to grow and fulfil one's full potential.
self-actualisation
The theorist for subjective wellbeing.
Diener
The theorist for psychological wellbeing.
Ryff
Describe physiological source of motivation
These are physiological and required for survival, such as thirst and hunger
They are the three psychological needs for motivation.
What are autonomy, competence, and relatedness?
The highest level of the hierarchy of needs (1970).
transcendence
Describe subjective wellbeing
People’s cognitive and affective evaluations of their lives
A high scorer in this category will feel positive about their life and who they are as a flawed person.
self-acceptance
This source of motivation can relate to acting in a certain way out of fear.
What is emotion?
They are the four types of extrinsic motivation regulation
What are external regulation, introjected regulation, identified regulation and integrated regulation?
The two years that appear on your syllabus for the hierarchy of needs.
1954 and 1970
The two key components of subjective wellbeing.
life satisfaction and affective balance
A low scorer in this aspect will feel bored and uninterested with life.
personal growth
This source of motivation includes saying your favourite colour is yellow because you want to be more like your sister who also has yellow as a favourite colour
What is social?
They are two assumptions that self-determination theory makes.
the need for growth drives behaviour and autonomous motivation is important
lack of empirical support, doesn't allow for individual difference, culture and gender bias, difficult to measure (rigid structure... not applicable to 1970)
Name two scales to measure SWB
SWLS, PANAS, SHS
State two strengths of PWB
Increased detail, identification of areas that could benefit from development to improve wellbeing, empirically supported