Relapse Prevention
Feelings, individuals, or situations that cause your brain to crave substances; if you are unaware of them they could be a factor for relapse.
Triggers
A refusal to acknowledge a real situation.
Denial
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
Mindfulness
The theory that our thoughts impact our emotions and behaviors
CBT
Gatorade was invented at the University of Florida, named after the mascot of the school, the Gators.
True or false
Lapse vs Relapse
Lapse: One time return to an addictive behavior
Relapse: A return to an addictive lifestyle
Justifying illogical, unreasonable ideas, actions or feelings by developing acceptable explanations.
Rationalization
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
self-care
Common types of thoughts that are inaccurate but common among most people
Cognitive distortions
which disney character sings "Let it go"
Elsa
The stages of relapse in order
Emotional, mental, physical
Transferring the feelings associated from one source t
o another that is considered less threatening.
Displacement
Getting support from a neutral person who can help with mental health and addiction concerns
therapy or counseling
Thoughts that run through our head, may be true/untrue or helpful/unhelpful
Automatic thoughts
What conference are the Denver Nuggets in?
Western Conference
Stress management, emotion regulation, social support, spirituality, self-care
Relapse prevention strategies
Transferring unacceptable feelings or impulses to another.
Projection
Doing or thinking about something different when you feel yourself being triggered to use substances
Opposite Action
The process of replacing negative thoughts with positive thoughts and beliefs
Cognitive reframing
Name 1 wonder of the world
The coluseum, the great wall of china, the taj mahal, christ the redeemer, machu pichu, chichen itza, petra, jordan
What HALT stands for
Hunger, Anger, Loneliness & Tiredness
Forgetting a memory in the conscious mind by pulling it into the unconscious
Repression
Phrases you can say to yourself to help you get through distressing situations
Affirmations or positive self-talk
A person's most central ideas about themselves, others, and the world
Core beliefs
what is the fastest animal in the world?
cheetah