CBT
The theory that our thoughts impact our emotions and behaviors
CBT
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
Mindfulness
At Halloween parties, kids might bob for?
apples
Feelings, individuals, or situations that cause your brain to crave substances; if you are unaware of them they could be a factor for relapse.
Triggers
Gatorade was invented at the University of Florida, named after the mascot of the school, the Gators.
True
Common types of thoughts that are inaccurate but common among most people
Cognitive distortions
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
self-care
What country celebrates The Day of the Dead?
mexico
Lapse vs Relapse
Lapse: One time return to an addictive behavior
Relapse: A return to an addictive lifestyle
which disney character sings "Let it go"
elsa
The process of replacing negative thoughts with positive thoughts and beliefs
Cognitive reframing
Getting support from a neutral person who can help with mental health and addiction concerns
therapy
What is the most popular candy bought on Halloween
The stages of relapse in order
Emotional, mental, physical
What conference are the Denver Nuggets in?
West
A person's most central ideas about themselves, others, and the world
Core beliefs
Doing or thinking about something different when you feel yourself being triggered to use substances
Opposite Action
Edward Cullen is a vampire in what popular movie and book series?
Twilight
Stress management, emotion regulation, social support, spirituality, self-care
Relapse prevention strategies
Name 1 wonder of the world
The coluseum, the great wall of china, the taj mahal, christ the redeemer, machu pichu, chichen itza, petra, jordan
______ are individual beliefs that motivate people to act one way or another. They serve as a guide for human behavior.
Values
Phrases you can say to yourself to help you get through distressing situation
Affirmations or positive self-talk
Which Halloween candy is considered the worst by most people?
candy corn
What HALT stands for
Hunger, Anger, Loneliness & Tiredness
what is the fastest animal in the world?
cheetah