NUTRITION
You should drink at least 8 glasses of this a day.
Water
Supersizing or enlarging.
If it is to be, it is up to _____.
me
I am one of the best and simplest forms of exercise.
Walking
This sweetner contains 15 calories per teaspoon.
sugar
Experts say we should get at least 20-35 grams of this each day.
fiber
Taco Bell
A good place to get motivational support each year.
ARD, SRD, or IRD
You do this exercise while laying on your side.
This egg white-based cake is a much lower fat choice than devils food cake.
cheese
We have many sandwiches at this fast food restaurant under 6 grams of fat.
Subway
I help release endorphins and other feel good things in your brain.
exercise
You should do this after exercise.
Stretch
This snack is all natural, loaded with fiber and nutrients and comes in many popular flavors.
fresh fruit
Instead of mayo, use this on your sandwiches.
Mustard (or something similar)
I might fill you up but offer no nutritional value.
soda/pop
You should set these and reach for them rather than worry about all your weight at once.
mini goals
Some experts say these are more effective than sit ups.
Crunches
in 1984, Diet Pepsi was reformulated to include this artificial sweetener.
Aspertame
2300mg (within 300 mg)
It is better to order your chicken this way than fried.
Baked or grilled
Before eating, ask yourself this question.
Am I hungry?
You should exercise at lest this long, 3-5 times a week.
30 minutes
This low cal but tasty flavoring comes from a bean and can be purchased in French, articial, or pure extract forms.
Vanilla