This ligament prevents the tibia from sliding forward on the femur... one of the most common and serious knee injuries
What is the ACL
100
This injury looks like a golf ball or baseball on a person's elbow, usually the result of a direct blow
What is olecranon bursitis
100
This condition is when a synovial cyst forms on the back of the hand
What is a Ganglion Cyst
100
This type of stretching is when you put the muscle into a position and hold it there
What is static stretching
200
This type of ankle sprains account for 5-10% of all ankle sprains
What is eversion sprains
200
This meniscus is the most commonly injured
What is the medial meniscus
200
There are how many grades of acromioclavicular sprains?
What is 6
200
This common condition is when there is inflammation in the wrist, putting pressure on the median nerve, causing numbness in the hand
What is Carpal Tunnel Syndrome
200
This type of stretching uses bouncing motions and is not commonly used anymore
What is ballistic stretching
300
This condition is when the cartilage or bone chips off, causing free floating pieces to move around the joint
What is osteochondritis dissecans
300
A hip dislocation is most likely to occur in this direction
What is posteriorly (out of the back of the socket)
300
The clavicle is most commonly fractured at this point of the bone
What is where it changes from concave to convex
300
This finger injury occurs when a nodule forms on the flexor tendon, causing a popping during finger flexion
What is trigger finger
300
This PNF stretch has the athlete fire the hamstrings while the athletic trainer holds them in a stationary position. The athlete then relaxes their hamstring, allowing for a better stretch
What is Hold-Relax
400
Medial Tibial Stress Syndrome is the medical term for this common condition
What is shin splints
400
This tendon injury in the knee occurs with a sudden, powerful quad contraction
What is patellar tendon rupture
400
This is the inflammation or overuse of the extensor muscles of the forearm/elbow
What is Tennis Elbow (lateral epicondulitits)
400
This type of fracture is when both the radius and ulna are fractured and forcing the wrist posteriorly
What is Colles Fracture
400
This PNF stretch has the athlete fire the hamstrings first, then activate the quads, causing the hamstrings to relax
What is Slow-Reversal-Hold-Relax
500
This injury occurs when the second toe is longer than the first toe, causing the foot to push off the second toe
What is Morton's Toe
500
This condition occurs if a quad contusion is not treated properly and the inflammation in the quad calcifies and hardens throughout the bone
What is myositis ossificans
500
The acronym for SLAP lesion stands for what?
What is Superior Labral tear from Anterior to Posterior
500
This bone is found in the anatomical snuff box and has poor blood supply when injured
What is the scaphoid
500
This part of the muscle fiber relaxes the muscle after 6-10 seconds, allowing the muscle to get a real stretch