Causes
This occurs when the demands of your schedule exceed your capacity, resulting in long hours and unrealistic expectations.
What is an excessive workload
This symptom makes even simple tasks feel overwhelming and is considered the core sign of burnout.
What is emotional exhaustion
This prevention habit involves doing hobbies or activities you enjoy to refresh your motivation.
What is engaging in enjoyable hobbies
This factor comes from coaches, teachers, or even yourself, pushing you to meet high expectations constantly.
What is pressure to preform
This physical sign often shows up as constant tiredness, no matter how much you sleep.
What is chronic fatigue
This strategy focuses on speaking up when expectations are confusing or overwhelming.
What is communication
This feeling of having no say over decisions, schedules, or responsibilities increases frustration and burnout risk.
What is lack of control
This behavioral sign shows up when someone stops engaging, avoids tasks, or procrastinates heavily.
What is withdrawal or avoidancece
This method of prevention involves taking short pauses to rest your mind and body during long periods of work.
What is taking regular breaks
When expectations are vague and responsibilities are unclear, stress builds because of this kind of situation.
What is unclear expectations
This emotional symptom appears when someone feels like they’re not accomplishing anything meaningful anymore.
What is a reduced sense of accomplishment
This burnout-prevention method involves setting limits on how much you take on, instead of saying yes to everything.
What is setting boundaries