Put me in Coach!
Carbohydrates, proteins and fats.
What are the three macronutrients?
Provides energy for muscles and support nervous system.
What is the primary role of a carbohydrate?
This is the most important aspect of pre-performance fueling.
What is the timing of eating and drinking?
Carbohydrates in this form are utilized in our body.
What is glucose?
This Michael Jackson album became the best-selling of all time in the 1980's
What is Thriller?
Busy schedule, lack of knowledge and relying on convenience foods.
What are challenges facing high school athletes in meeting their nutritional needs?
Brown rice, quinoa, sweet potatoes, and bananas.
What complex carbohydrates?
Sports Drink, banana, applesauce or dry cereal.
What is a good food option to eat 30-60min before a workout?
This enzyme, which is released by the pancreas, is required for cells to absorb glucose.
What is insulin?
This 1981 hit has the chorus "Don't Stop Believin'.
What is Don't Stop Believin' by Journey?
Delays onset of fatigue, promotes recover and reduces chance of injury
What is the reasons good nutrition important to athletes?
Provides a quick burst of glucose ideal for energy during while you are exercising.
What are simple carbohydrates?
Within 30 minutes.
What is the ideal time to refuel after exercise?
This form of carbohydrate is stored in the liver and muscles for future use.
What is glycogen?
This Irish rock band sand the hit "With or Without You."
Who is U2?
Fatigue, headaches and increased heart rate.
What are signs of dehydration?
50% of an athlete's plate at each meal.
What is the amount of carbohydrates to consume during intense training days?
High carbohydrates, moderate protein, and low in fat.
What is important in a meal before exercise?
Athletes can increase glycogen stores by eating this type of diet.
What is a high carbohydrate diet?
This band had a hit with "Karma Chameleon" in 1983.
Who is Culture Club?
Combination of energy deficit, hormone imbalance and bone mineral density loss.
What is Athlete Triad Syndrome?
30-60g of carbohydrates/hour.
What is the amount of carbs to consume during 1-2 hours of intense activity (endurance or "stop & go"?
167 Minutes of endurance activity.
What is the maximum endurance time when following a high carbohydrate diet?
This is the maximum amount of energy the body is able to store.
What is 2000 kcal of energy?
This band wrote the hit Christmas song, "Last Christmas".
Who is Wham!?