ACE
How we present ourselves to others...
What is Attitude?
How good you feel you are at something...
What is Confidence?
A series of repeated activities done at each practice or game.
routines
Giving all of your attention to a job...
What is Focus?
skills used to calm the mind and body...
What are Coping Skills?
Important decisions we make every day.
What are choices?
Getting Ready Ahead of Time...
Preparation
activities done to prepare between pitches or game events...
What are Micro-routines?
Motivation to complete or be successful at a task...
What is Drive?
Most effective skills for calming the body and resetting...
What is Deep Breaths?
How hard we work toward our goals...
What is effort?
Repetition of skills to show improvement.
Practice
Using your senses to focus in on one thing...
What is Grounding?
Ability to bounce back from a mistake or adversity...
What is Resilience?
Changes that happen in the body during strong emotions...
What are signals?
Being able to do the appropriate thing in difficult situations.
What is self-control?
Having a good, optimistic outlook
Positivity
Things that take away from our focused attention...
What are distractions?
ability to accept what the coach is asking you to do and making it happen on the field...
What is Coachability?
Two things coping skills do...
What are distract the mind and release emotional energy?
Someone who is the best at a particular task, for example...
ACE
Doing the same things the same way over time
Consistency
Close your eyes and breathe to calm and refocus...
What is a reset?
Internal dialogue used to calm or help solve problems...
What is Self-Talk?
Model used to recognize emotions, calm and problem solve...
What is the 5 minute model?