Strength
A little Review
Cardio
Types of Training
Random things that came to Kitchen's Mind
100
The ability of a muscle to generate force against some resistance.
What is Muscular Strength
100
allows athletes to train ear round with less risk of injury and staleness
What is periodization
100
3 ways exercise affects function of the heart
What is increased heart rate, increased stroke rate, increased cardiac output
100
Uses combination of Isometric, PRE into a series of station
What is Circuit Training
100
Will take place at 12:30 pm on friday.
What is the ch 4 quiz
200
3 Types of Skeletal muscle contraction
What is Isometric, Concentric, Eccentric
200
the ability to perform repetitive muscular contraction against some resistance for an extended period of time.
What is muscular endurance
200
The ability to perform whole body large mucle activities for extended periods of time
What is cardio endurance
200
A rapid eccentric stretch of the muscle to facilitate an explosive concentric contraction
What is Plyometric exercise
200
Ligament found on the outside of the knee, from the femur to the fibula
What is Lateral Collateral Ligament
300
An all or nothing mechanism that determines muscular strength
What is muscle contraction
300
The two basic types of muscle fibers
What is slow, fast twitch
300
type of cardio endurance represented by low heart rate with constant supply of oxygen to the muscles
What is aerobic
300
Force develops while muscle length remains constant
What is Isometric
300
Number of days students at Mancos High get to go without seeing me.
What is 9
400
Name 3 factors that influence muscle strength
What is Size, # of fibers, Neuromuscular efficiency, biomechanics factors, Fast Twitch v Slow Twitch, Level of physical activity, overtraining
400
Type of stretching with repetitive bouncing motions
What is ballistic stretching
400
The volume of blood bing pumped out of the heart with each beat
What is stroke volume
400
Uses body weight for resistance
What is Calisthenics
400
Your favorite thing about the field trip
What is ????????
500
the ability to perform repetitive muscular contraction against some resistance for an extended period of time.
What is muscular endurance
500
Principle that indicated that the body will gradually adapt to the specific demands imposed on it. (an acronym)
What is SAID, specific adaptation to imposed demands
500
The amount of oxygen necessary to carry out an activity; largely based on genetics.
What is maximal rate of oxygen consumption
500
Force develops while the muscle shortens or lengthens
What is PRE
500
Name of the P90X we participated in yesterday
What is Cardio Max
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