Hurdles
Short Sprints
400 & 800m
Middle Distance (1.5-10k)
Long Distance (10k+)
100

In the women’s 100m hurdles, what is the height of the hurdles?

84cm

100

How many meters is the straightaway on a standard outdoor track?

110m

100

In the 800m, how many total bends of the track do athletes run? (5s timer)

4 bends

100

Which British runner famously won double gold in the 5000m and 10,000m at London 2012?

Mo Farah

100

What is the longest standard track race in the Olympics?

10,000m

200

How far from the start line is the first hurdle in the men’s 110m hurdles? (±50cm)

13.72m

200

Who is the only sprinter to win three consecutive Olympic 100m titles?

Usain Bolt (2008, 2012, 2016)

200

What is the “positive split” pacing strategy in the 800m?

Running the first lap faster than the second lap

200

How many water jumps are in the 3km steeplechase?

7

200

Which Kenyan runner is considered the “GOAT” of marathon running and twice Olympic champion?

Eliud Kipchoge

300

In the 400m hurdles, how many meters apart are the hurdles? (±1m)

35m

300

Who won the Men's 100m gold at the Tokyo 2020 Olympics?

Marcell Jacobs (Italy)

300

Who holds the women’s 400m world record?

Marita Koch (47.60, 1985)

300

What is the name of the starting line used for the 1500m, staggered off the common finish line?

The “waterfall start”

300

How many kilometers is a half-marathon? (to 2 d.p.)

21.10 km

400

Which nation won the men’s 110m hurdles gold at the Tokyo 2020 Olympics?

Jamaica

400

In the 100m, how many meters into the race do athletes typically reach maximum velocity? (±5m)

Around 60m


400

Who won the men’s 800m gold at the 2012 London Olympics in world-record time?

David Rudisha (1:40.91 WR)

400

Which athlete completed a rare “triple” at the 2023 World Championships by winning the 1500m, 5000m, and 10,000m?

Faith Kipyegon (Kenya)

400

Who won the men’s marathon at the 2020 Tokyo Olympics?

Eliud Kipchoge

500

What exact time did Sydney Mclaughlin-Levrone run in the 400mh in the Paris Olympic final? 

50.37 seconds

500

Which American sprinter was nicknamed the “Flo-Jo” and still holds the women’s 100m and 200m world records?

Florence Griffith-Joyner

500

What was the exact time Sydney McLaughlin-Levrone ran in the 2025 400m world championship Final?

47.78 seconds

500

Who is the current women’s 1500m world record holder?

Faith Kipyegon (3:49.11, 2023)

500

What’s the name of the ultramarathon that spans ~100 miles through the mountains of California, considered the world’s oldest 100-mile trail race?

Western States Endurance Run

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