All about that ankle
This large connective tissue connects the calf muscle to the heel and plays a key role in walking and running.
What is the Achilles tendon?
The first thing an athlete should do before entering the ATR
What is sign-in?
Where is Long Beach?
The most common injury among athletes
What is an inversion ankle sprain?
The amount of time an ice bag should used.
What is 20 minutes? (15 over the ulnar nerve)
This muscle group performs eversion in the ankle.
What are the peroneals?
The chemical spray used to clean the new countertops.
What is pine-sol?
DOUBLE!!! Refer to the video of a guest celebrity to answer your question.
What are sunflower seeds?
This injury presents with a piano key sign/deformity
What is an Acromioclavicular (AC) Sprain?
The area in which heat packs are stored in the ATR.
What is the Hydrocollator?
This structure is injured in a Syndesmosis or "High Ankle Sprain"
What is the anterior inferior tibiofibular ligament?
DOUBLE!!! Refer to the video of a guest celebrity to answer your question.
What is $10.75?
The names of the two other certifications Ken holds. (Besides ATC)
A condition that causes the heel of the foot to become painful, especially when first standing in the morning, and is often associated with overuse.
What is plantar fasciitis?
This piece of exercise equipment adds resistance to leg movements and is often used in strength training or rehab exercises.
HINT: Used during Hip 4-way.
This test is used to determine the sprain of the anterior talofibular ligament.
What is the anterior drawer test?
This is the official name of the "blue" gatorade.
Ken's old high school sport.
What is water polo?
This injury is characterized by an athlete hearing 2 pops.
What is a Subluxation?
This term refers to the body's ability to sense its position and movement in space, often used in rehab to improve balance and coordination.
What is proprioception?
This surgical technique involves realigning bone fragments of a ankle fracture through small incisions and securing them through internal hardware
What is an Open reduction internal fixation (ORIF)?
The name of the key that unlocks the ATR.
What is DA10?
The structures that are injured in an unhappy triad.
What is the Medical Collateral Ligament (MCL), Anterior Cruciate Ligament (ACL), and Medial Meniscus?
These exercises are done with force and speed.
What are plyometric exercises?