Places we go when things are uncertain or too much
This emotions is when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and felling overloaded.
What is stress?
This is actually not an emotion, but drives all sorts of big feelings. this is the crush of conformity from one side and competition from the other - it's trying to simultaneously fit in and stand out
What is Comparison?
This is an almost unbearable and traumatic swirl of shock, incredulity, grief, and powerlessness. This not only takes away our ability to breathe, feel, and think - it comes for our bones. This often causes us to physically crumple in on ourselves, literally bringing us to our knees or forcing us all the way to the ground.
What is Anguish?
This is fueled by understanding and accepting that we're all made of strength and struggle - no one is immune to pain or suffering. This is not a practice of better than or I can fix you - it's a practice based in the beauty and pain of shared humanity.
What is Compassion?
This is an emotion that we feel when something gets in the way of a desired outcome or when we believe there's a violation of the ways things should be.
What is Anger?
What do you call a fake noodle?
Impasta
An emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. This can either be a trait or a state.
What is Anxiety?
What is Admiration?
This is more of a cognitive process. This is a function of struggle - we develop this not during the easy or comfortable times, but through adversity and discomfort. This is forged when our goals, pathways, and agency are tested and when change is actually possible.
What is hope?
This involves four elements: a belief that the suffering person is inferior; a passive, self focused reaction that does not include providing help; a desire to maintain emotional distance; and avoidance of sharing in the other person's suffering.
What is Pity?
This arises as a feeling of aversion towards something offensive
What is Disgust?
What’s blue and doesn’t weigh much?
Light Blue
This is described as an energized state of enthusiasm leading up to or during and enjoyable activity.
What is Excitement? Excitement and Anxiety can feel the same at times.
What is Envy?
This arises out of a combination of negative life events and negative thought patterns, particularly self-blame and the perceived inability to change our circumstances. This usually can apply to a specific situation.
What is hopelessness?
This is a tool of compassion. When we can only utilize this emotional skill set if we are willing to be present to someone's pain. This allows us to understand what someone is experiencing and to reflect back that understanding.
What is empathy?
This is the psychological process of demonizing the enemy, making them seem less than human and hence not worthy of humane treatment.
What is dehumanization?
Why was 6 afraid of 7?
Because 7 ate 9.
This is a negative, short-lasting, high-alert emotion in response to a perceived threat, and it can be measured as a state or trait.
What is Fear?
This is when we fear losing a relationship or a valued part of a relationship that we already have.
What is jealousy?
This is a sense of hopelessness about a person's entire life and future. When extreme hopelessness seeps into all corners of our lives and combines with extreme sadness, we feel this emotion.
What is despair?
This emotion is more removed from helping people. this is when someone says "I feel sorry for you" or "That must be terrible," They are standing at a safe distance.
What is sympathy?
This is a combination of various negative emotions including repulsion, disgust, anger, fear, and contempt.
What is hate?
What’s brown and sticky?
A Stick
This is an emotions that we experience during times of uncertainty, risk, emotional exposure.
What is Vulnerability?
This simply means pleasure or joy derived from someone else's suffering or misfortune
This is the enjoyment of another's success.
What is Schadenfreude?
What is Freudenfreude?
This is a normal response to loss or defeat, or even teh perception of loss or defeat. In this emotion moments, we want to be held by or feel connected to someone who has known that same ache, even if what caused it is completely different.
What is Sadness?
This is a fleeting feeling of self-conscious discomfort in response to a minor incident that was witnessed by others.
What is embarrassment?
1. This is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.
2. This is an emotion that we experience when we fall short of our own expectations or standards.
1. What is shame?
2. What is guilt?
Why can’t you hear a pterodactyl going to the bathroom?
Because the “P” is silent.