0-0-1-2-3 Guidelines
This is the most that someone under 21 should consume
0
It refers to any change in our physical, mental or emotional functioning.
This phase is the final phase, characterized by a physical addiction
Red
This is the number of drinks a person should consume per hour
1
is a measure of how much impairment we experience at a specific blood alcohol level.
Tolerance
When reaching the red phase, what is your only option when it comes to substance use, if you want to get out of this phase?
Abstinence
0
As our tolerance goes up, we feel like we can handle more. Sensitivity goes down, so we are less aware that we are impaired.
Raised Tolerance
Orange
This is the number of drinks a non-daily drinker should consume in a day
3
_____________+ ___________=______________
Biology + Choices = Outcomes
Not following the 0-0-1-2-3 Guidelines. Binge-drinking, excessively drinking, or using illicit drugs.
Yellow
This is the number of drinks a daily drinker should consume in a day
2
a person's opinions or behaviors are affected by others (intentionally or unintentionally)
Green