Clear's Story
Name of the Author of Atomic Habits
Who is James Clear?
Brailsford of the British Cycling team focused on improving what
What is improving by 1%?
What are the three layers of behavior change?
What are outcomes, processes, and identity?
Clear references which psychologist who focused on a puzzle box
Who is Thorndike?
The sport Clear hoped to play professionally
What is Baseball?
After improving 1% everyday, how many times better can you be at the end of a year?
What is 37 times?
Are atomic habits focused on outcome-based habits or identity-based habits?
What are identity-based habits?
The first two steps in habit-making, also known as the problem phase
What is cue and craving?
At Dennison, Clear said he build ____ while others played video games and stayed up late
What are good sleep habits?
What are three examples of positive compounding?
What are productivity, knowledge, and relationship compounding?
What is an example of an identity-based improvement?
What is becoming a reader?
The first two steps in habit-making, also known as the solution phase
What is response and reward?
What is a systems-first mentality?
What is building in systems instead of being restricted by missing goals?
What is the two-step process to changing your identity?
What is deciding the type of person you want to be and proving it to yourself with small wins?
Making the habit obvious will help create what type of habit
What is a good habit?
What does the phrase atomic habits mean?
What is a regular practice that is small and easy to do, but also supports compounding growth?
According to Clear, the real reason habits matter is
What is it because habits change your beliefs about yourself?
What is an example of a response to waking up tired?
What is drinking a cup of coffee?