Habit Basics
What starts a habit?
Cue
What is the first law of behavior change?
Making it obvious
Who is the author of Atomic Habits?
James Clear
What company does the show "The Office" feature?
Dunder Mifflin
What subject does Ms. Timmons teach?
English
What do you get after completing a habit loop?
Reward
What strategy links habits together?
Habit Stacking
How many laws of behvaior change?
4
How many miles is the Barkley Marathons?
100*
What track event did Ms. Timmons run at ISU?
800m
What makes you want to do a habit?
Craving
What percent better adds up over time?
1%
How many chapters will we read?
17
In the movie "Hidden Figures" what company do the women work for?
NASA
What is Ms. Timmons' dog named?
Millie
What do habits help shape?
Your identity
What should you add to bad habits?
Friction
What year was the book published?
2018
What is the time limit to finish the Barkley Marathons?
60 hours
Where is Ms. Timmons originally from?
Washington
What are daily routines and habits called together?
Systems
What do habits become after repetition?
Automatic
In the first chapter, what sports team does Clear talk about, focusing on the "1%"?
British Cycling
Who is the actor that plays the astronaut John Glenn in the movie "Hidden Figures"?
Glen Powell
What will Ms. Timmons new last name be next year?
Mrs. Burch